Izinsights ezikhethekile namagunya ekukhulumeni phambi kwabantu, ukuthuthukiswa komuntu, kanye nokusetha amagoli
Ukukhathazeka kokukhuluma public, noma i-glossophobia, kuthinta izigidi emhlabeni jikelele futhi kungaba yisithiyo ekukhuleni komuntu siqu nasekukhuleni kwezobuchwepheshe. Le ndatshana ihlola imvelaphi yayo, imiphumela, nezindlela zokuyinqoba ukuze uvule amandla akho aphelele.
Ukukhuluma public kuvame ukuholela ekuphindaphindeni, kodwa uVinh Giang uyakuguqula lokhu ngomculo, edonsa izithameli ngokuhlanganisa ukukhuluma nengoma ukuze kube nokuxhumana okukhulu.
Hlola ukuthi ukwamukela izilayidi ezincane kungashintsha kanjani ukwethula kwakho, kuthuthukise ukuqonda, futhi kuhlanganise izithameli zakho ngendlela ephumelelayo.
Abantu abaningi abaqeqeshiwe bakholelwa ezinhlelweni ezinzima zokuvuka njengemikhombandlela yokuphumelela, kodwa le mithi ingavimba ukusebenza kahle ekukhulumeni public. Sekuyisikhathi sokwamukela ukuguquguquka ukuze ube nokuxhumana okungcono nezithameli zakho.
Indlela ehlukile kaVinh Giang yokukhuluma okunomthelela ihlanganisa ethos, pathos, kanye ne-logos ukuze ibambe ababukeli, iguqula ababukeli abaphumuli babe ngababambiqhaza ngokusebenzisa izindaba ezisebenzisanayo kanye nohlu lwezihlekiso oluphumelelayo.
Ukukhuluma emphakathini kuyisitayela esidinga ukuzethemba, ukuveza kahle, nokuxhumana. Thola izizathu ezivamile zokuthi kungani ukukhuluma kungaphumeleli nokuthi ungakwenza kanjani ukuthumela kwakho kube yinto ethokozisayo.
UVinh Giang, okokuqala engumkhulumeli ongenamsebenzi, ushintshe umsebenzi wakhe wokukhuluma emphakathini esebenzisa umshini wokukhiqiza amagama ongejwayelekile njengensiza yokuzilolonga ehlukile. Le ndlela yamvumela ukuba ahlanganise ukudala nokungazelelwe ezinkulumweni zakhe, ekhuphula ukuzethemba kwakhe nokuxhumana nababukeli.
I-imposter syndrome ingavimbela ukukhula komuntu siqu kanye nokusebenza, kodwa ukuqonda le ngxaki yangaphakathi kuyisinyathelo sokuqala sokuyinqoba. U-Mel Robbins unikeza amacebo asebenzayo ukuze abuyise ukuzethemba ngokuphikisa ukungabaza nokwamukela ubuthakathaka.
Thola ukuthi uVinh Giang uthuthukisa kanjani ukukhuluma public ngobuchwepheshe obusha obwandisa ukuzibandakanya kwababukeli kanye nokusebenza komkhulumeli.