Izinsights ezikhethekile namagunya ekukhulumeni phambi kwabantu, ukuthuthukiswa komuntu, kanye nokusetha amagoli
Ukukhuluma ngokungapheli, okuvame ukubhekwa njengokungafaneleka kokukhuluma, kungaguqulwa kube ifomu lobuciko. Ukukhuluma okungahlelwanga kukuvumela ukuthi uthole ukuxhumana okungazelelwe futhi uguqule moments eziphazamisayo zibe amathuba okukhanya.
Ukukhathazeka kokukhuluma public kungaguqulwa kube yinsiza enamandla. Ngokubamba le mizwa, ungathuthukisa ukusebenza kwakho, wakhe uxhumano lwezimizwa, futhi uthuthukise ukumelana, ekugcineni uguqule ukwesaba kube amandla akhethekile akhuphula izethulo zakho.
I-stage fright ingaphezu kokukhathazeka; iyinhlanganisela yokwesaba, ukungazethembi, kanye nomuzwa ophuthumayo wokufuna ukuhamba uye esiqhingini esishisayo. Uhambo lukaVinh Giang oluvela ekukhathazekeni luya kumandla lubonisa amasu okwamukela imizwa, ukuhlela kahle, nokuxhumana nababukeli.
Ukukhuluma phambi kwabantu kuyisaba esivamile esingaguqulwa sibe ithuba lokukhula. Ukuqonda ukucindezeleka kwakho, ukufunda kubakhulumi abakhulu, nokuhlanganisa izindaba nokuhlekisa kungakwenza ube umkhulumeli oqinile futhi ophawulekayo.
Ukukhathazeka ngokukhuluma public kuthinta abaningi, kodwa ukuqonda imvelaphi yalo nokwamukela amacebo afana nokulungiselela, ukukhuluma okuhle ngokwakho, nokubekezela kwemizwa kungaguqula ukwesaba kube ukuzethemba. Thola ukuthi imibono evela kuRobin Sharma ingakusiza kanjani ukuba ube umkhulumeli ophumelelayo.
Ukukhathazeka kokukhuluma public, noma i-glossophobia, kuthinta izigidi emhlabeni jikelele futhi kungaba yisithiyo ekukhuleni komuntu siqu nasekukhuleni kwezobuchwepheshe. Le ndatshana ihlola imvelaphi yayo, imiphumela, nezindlela zokuyinqoba ukuze uvule amandla akho aphelele.
Ukukhuluma public kuvame ukuholela ekuphindaphindeni, kodwa uVinh Giang uyakuguqula lokhu ngomculo, edonsa izithameli ngokuhlanganisa ukukhuluma nengoma ukuze kube nokuxhumana okukhulu.
Hlola ukuthi ukwamukela izilayidi ezincane kungashintsha kanjani ukwethula kwakho, kuthuthukise ukuqonda, futhi kuhlanganise izithameli zakho ngendlela ephumelelayo.
Abantu abaningi abaqeqeshiwe bakholelwa ezinhlelweni ezinzima zokuvuka njengemikhombandlela yokuphumelela, kodwa le mithi ingavimba ukusebenza kahle ekukhulumeni public. Sekuyisikhathi sokwamukela ukuguquguquka ukuze ube nokuxhumana okungcono nezithameli zakho.