I-Rambling, ivame ukubonwa njengenxalenye yokukhuluma engalunganga, ingaguqulwa ibe yifom yobugcisa. Ukukhuluma ngokungacwangciswanga kukuvumela ukuba uqokelele unxibelelwano olungazelelwe kwaye uguqule imixholo yokukhathazeka ibe ngamathuba okukhanya.
Yamkele Ubunzima: Ukuqonda UbuNjineli nokuphakama kwabo
Sisoloko sikhona—siqala phambi kwabantu, masinyane imicabango yakho iyakhipha njengemikhaya yeenja ezisesitratweni. Uqala ukukhuluma, kwaye endaweni yokuletha umyalezo ophumelelayo, uthola uzungezile kwizikhumbuzo ezingenanganekwane ezizenzakalelayo. Kodwa ke, ungathi xhosa uma ngikutshela ukuthi le misebenzi ibonakala iyinkimbinkimbi ingaguqulwa ibe yindawo yobuciko? Ngabe uyawubona umhlaba we-improvisational speaking, lapho ukuhamba phambili kuba yinsizwa yakho eyimfihlo, futhi umvelaphi wezwi ongenasiphako uba yinjini yakho ethembekileyo.
Ukuhamba phambili, okujoliswe njengephutha lokukhuluma emphakathini, empeleni kuphakathi kwemibono ehamba phambili emkhulumeni. Kubonisa ezinye izinqubo zengqondo zethu ezikhungathekile ezimanzaneni, nakuba njengeyokuqala ihlanza ekwakheni. Esikhundleni sokuphikisana nalokhu, singakha amandla ayo okudala imishwana ethokozisayo, enembile, nezingagcinwa engqondweni. Ngokwamukela ubuciko bokukhuluma ngokwezifiso ngamadivayisi afana nakuwe lokhu, ungashintsha lezi zikhathi ezijabulisayo, ezikhuluma kakhulu zibe yithuba lemibono emihle.
I-Psychology engemuva kokukhuluma kokuthokozisayo
Njengomphenyi, ngihlole kakhulu ethuswa nokukhathazeka okungahambisani nokukhuluma embhalweni. Ukukhathazeka kokukhumbula imigqa yakho noma ukwephula isihloko kube yisihluthulelo kubantu abahlukene abakholwayo. Nokho, ukukhuluma ngokwezifiso kuhlinzeka ngesisombululo esikhethekile ngokushintsha ukugxila kokuphayinwa kwempumelelo. Kukukhuthaza ukuphila kule nqaku, uvuseleli kungawakamili amahlela noma imibono efika ngokoqobo.
Ngokombono wezengqondo, ukukhuluma ngokuqhubekayo kugxila ezikhungweni zokucabanga zengqondo. Kunciphisa ukufutheka kokudlala ngokushintsha ukukhuluma kube wumsebenzi opholile, wokudlala. Lesi sikhuhlu somoya singanciphisa amazinga okudabuka, sikwenza kube lula ukukhuluma ngempumelelo nangokwenyani. Ngaphezu kwalokho, izivivinyo zokukhuluma ngokuzisiza kubumba ukujikeleza, okwenza ukuthi ucabange kahle uma udinga futhi uphendule ezinkingeni ezingalindeleki kalula.
Kungani Imvelaphi Yezwi Engalindelekile?
Cabanga ngama-LEGO akha okwakho ngezinye iziphuzo ezithokozisayo. Kubonakala kungalungile, kodwabe noma lokhu kunomqondo phakathi kwendlela. Njengoba njalo, izindawo zezwi ezingalindelekile zisiza izigaba ezizimele eziqhubekayo eziphakamisa ubuciko futhi zikhuthaze ukuba ubone ukunxibelelana okungaba phansi. Zikha phezulu umoya, ukukudlulisela ngaphandle kwendawo yokuk fachana nokukhuthaza imibono emisha.
Ukusebenzisa umvelaphi wezwi ohwindwe okubhulashi izinsizakusebenza zokukhuluma ngezifiso kusekela igunya elithokomele. Lezi ziqhuba necha ezingagua lulona kuyisisekelo sokubheka umculo ikhawu, ujabule, uthokozise. Kungakhathaliseki ukuthi ulungiselela Ukwazisana, usebenzisana nendaba, noma udinga nje ukufunda izinzuzo zakho zokukhuluma, izindawo zezwi ezingalindelekile zinikezela nezimo ezingenamkhawulo zokuzivivinya nokuphucula.
Ukuguqula UbuNazare eseUmthamo oPhelele
Manje sesibabelele ubaluleka bokukhuluma ngokwezifiso nobudlelwane bezinhlamvu, masibheke indlela yokuguqula ubuNazare bube ubuciko. Ukhiye ubukhulu kanye nokuguquguquka. Nansi indlela yesinyathelo yokwenza kahle lezi zinkuni:
1. Qala ngeGama Elingalindelekile
Thola igama kumvelaphi futhi uvumele ukuthi uziqhenyise ukulifeza emshweni omfushane noma engxoxweni. I-Randomness ikuphuzisa ukuthi ucabange ngobuciko, uthole izindlela ezihlukile zokuphanga igama kwi-narrative yakho. Lezi zikhumbuzo zikhuthaza imibono emisha ke mhlawumbe ziqhube kabusha ucwaningo lwakho lokuthokozisa.
2. Dala Uhlaka Lwengqondo
Ngaphambi kokuphuma ezinkulumeni zakho, chaza uhlaka olulinganiselwe engqondweni yakho. Lokhu akudingi ukuphikisana kepha kufanele kudale isikhala esibukhali ukukhetha imigqa yokuphayinwa. Cabanga ngokukala njengoba uvula efongolweni lezi zikhumbuzo esihlahleni.
3. Yamukela Imikhankaso
UbuNazare buba yiso sici ngoba imicabango yethu iqhubela kusemhlanganyelwe. Esikhundleni sokuphikisana nokuthokozelwa, uyakujabulela. Nika izikhumbuzo lezi ukujula, kodwa ushintshe ukuqhamuka nansika uhla lokukhumbuza. Leli bhalwe lezi zikhumbuzo nokujahe ese ukhangele nesikhuthaza ukuthi ubone imikhakha.
4. Sebenzisa Ubusisi Bokubathusa
Ubuwusi bungumgqugquzeli omkhulu ekukhulumeni ngokwezifiso. Kukhumbula izinkumbulo zakho ngokuhlobisa, kuhlakaniphile futhi kuveze owenza imizamo yakho. Uma uthola ukuthi uthukile, ungakhipha ubuwusi ukuze unciphise uhla.
5. Qhuba Ukukhumbuza neMisha
Ukuhlala ungaphumuli kubalulekile ekuphatheni ubuNazare. Izinhlelo zokuzithiba, njengokuphawula okujulile nokugxila kuzwa, zingasiza ube nesisekelo. Ukuthi ubekhona kwangempela, ungakwazi ukuphatha kangcono imicabango yakho nendlelayo.
Ukusebenza Izivivinyo Ukwenza Khulumela NgamaNzima
Ukuze ngempela uzithokozise esikhathini sokukhuluma okujolile, ukuzijwayeza njalo kubaluleke kakhulu. Nansi izivivinyo ezithile ezisebenza nezinhlelo zokukhumbuza ukuze uthuthukise izinjongo zakho zokukhuluma ngokwezifiso:
I-Syube Yebhuku
Sebenzisa umvelaphi wezwi olindelekile ukukhetha amagama amahlanu. Umenze ujabulela ukwakha indaba efushane ehlanganisa wonke lawo magama. Bhala isikhumbuzo imizuzu emihlanu bese ubona indlela okwakha ngayo ngokomqondo.
Umdlalo Wokukhetha Izinto
Khetha igama elingalindelekile futhi ulibhalise nezephulu eliphathekayo. Kungathi uma igama liyikhasimende, ungacabanga ngengubo. Khuluma umshwana omfushane ekuvuseleleni umkhiqizo wezingubo ezihlangene nezinga.
I-Speech Igama Lendlela
Khetha igama elingalindelekile bese uzinika imizuzu emibili yokucabangela okutholakale. Bese, umphakathi uwuphuze umshwana omfushane udala imikhankaso engaphezu kwalokho elinzwe esikhathini sokukhuluma.
I-Mirror Technique
Linda phambi kwefa bese ukhuluma ngendaba ethokozisayo engowakho. Ukugxila uvuleka kumakhaliphu, ukuvusa nabangaphumeli. Lezizivivinyo azimvi emlinikazi yakho ethokozisayo kepha kuphucula ukumemezela, okwenziwa ubonisi.
Ukulungisa Izinkinga Ezivame Ukwenzeka Ekukhulumeni
Ukuphuma ezivivinyweni zokusebenzisa umoya akuhluleli. Nansi izinkinga ezivame ukuba khona neziqondiso zokuhlangabezana nazo:
Ukukhathazeka Ngokwenza Amathuba
Ukukhathazeka kokudangala noma ukulahlekelwa umbhalo wakho kuchaphazela. Khumbula, ukuphuma phambili okukhuluma kuphikisa kahle. Amathuba angaholelwa ezingxenyeni engavumelekile zibhakabhakisele.
Ukuphatha Ukukhathazeka
Ukukhathazeka kokuhlolwa kungakhuza imijikelezo. Faka izimfanelo ezihlekisayo njengokuphumula kulezi ezihambayo, ukuzikhumbula, noma ukukhumbula ngaphambi kokufutheka. Ukwenziwa kweshintsha kulokhu kuzophuza okukhathazayo nezephumuzi.
Ukugcina Isekelwa
Nakuba ukugunyaza kumqoka, ukuthobela umcabango onjengoba kumzabalazo. Qhuba ukuthakazelisela ekukhulumeleleni imishwana zakho layers okwakholeka.
Indima ye-Ubuwusi Ekukhulumeni
Ubuwusi akuyena kuphela umphakathi ozimele ishintuze yokukhuluma—isimo esibalulekile esingaguqula ukudlulisela. Nakhu ukuthi ubuwusi buhamba njani kahle ekukhulumeni:
Ukwakha Uxhumano nabathakathi
Ubuwusi buhlanganisa izikhumbuzo futhi buguqule umphakathi phakathi kwezithameli zakho. Uma ungixoxa okwajabulisayo, ungathuthuka kalula, kubuye kube lula kubona.
Ukuphola Ukukhathazeka
Ukufaka ubuwusi ngenxa yezinto zokuvezezo kuzokhulisa ubhodlwanga, zombili zakho nezikhalazo. Kuhlupha umphakathi ngendlela yokwenza izinkumbulo kubhulashwe ukuze nikhuthazane.
Ukugxila Kwezikhumbuzo
Abantu bazaqonda umcabango ongenakuphakanyiswa. Ngokufaka ubuwusi, uthembisa ukuthi izinhlelo zakho ezibalulekile zihluke zikhumbuleka.
Ukukhuthaza UbuNhloso Bokuphuma
Ubuwusi bukhuthaza ubuNhloso bobuchwepheshe, zombili chasi nawe. Bukwenza kube lula amazwi abulula nangezothando ukuze uphume phambili.
Ukusebenzisa Ubuchwepheshe: Ukukhetha Umvelaphi Wezwi Olindelekile
Akukhona konke okujoliswe kwegama olindelekile. Ukukhetha umkhiqizo ofanele kubaluleke ngempela ekuqinisekiseni izinhlelo zokukhuluma. Nansi kokuthile okufanele ukukhumbula uma kukhethwa umvelaphi:
Uhlelo Lokusho Olwakha
Khetha umkhiqizo olula ukungena. Uhlangothi olunombono olupholile luzokwenza kube lula ukwenenda ngaphandle kokuphaze.
Ukuhlangabezana Nokushintsha
Umkhiqizo omuhle unikeza imigoqwa eyahlukene futhi uyavumela ukunika izinqubo zakho ezihlanganisiwe. Kungakhathaliseki ukuba ufisa ukufakazela ngamafungani, izenzo, izikhumbuzo, noma amawols, ukwenza izinkaceku izikhathi ezinkulu ukuze ube khona.
Ukufinyelela
Khetha umkhiqizo owakhethiweyo ofinyeleleka ezindimeni eziningi—amadesk, imiyalelo, noma izinzima. Lezi zikhala zitholakale phambili ukuze uthole izinjongo eziningi ngesikhathi sokusebenza.
Amandla Okubambisana
Abanye abavumela ukufaka kwezinye izinhlelo nezinkampani, njengama presentation software noma التطبيقات ezithokozisayo. Lokhu kuzokuthokozisa ukusangana emhlabeni wakho uzithole.
Ukulinganisa Inqubekela Phambili Nokuhlala Udumile
Ukukhuluma ngokuzithokozisa kuqinisekisa yikhono elithuthukile uma kusebenza njalo. Nansi imithombo engakuholela kw indlela yokukala inqubekela phambili yakho nendlela yokuhlala udumile:
Qopha Futhi Uphinde Uhlole Izinkomba
Sebenzisa ama-audio noma ama-video recordings ukubamba izinkumbulo zakho zomsebenzi. Ukuhlinzeka lokhu kubonisa ukuthi ushintsho lwakho lukhula.
Beka Izinhloso Ezithile
Chaza izintshumayi ezicacileyo nezifinyelelekayo zokuphakamisa ukukhuluma. Kungakhathaliseki ukuthi ukufaka amazi amanje ukuze udale umshwana noma ukunciphisa izikhathi zobhulashwe, ukuthola izinhloso eziziphathele kwenziwa.
Sebenzisa Izimpendulo
Nika umphakathi, abafundisi, noma iqembu lokukhuluma ukuba uthole izimpendulo ezithokozisayo. Abanye bangakunikeza ubuchwepheshe nemiphumela engasahluleka.
Gubha Izinyathelo
Hlonipha futhi ugubhele izindlela zakho, kungakhathaleli kuthini. Ukubonga okuhle kukhuthaza ukwethemba nokugcina umqondo.
Guqula Imisebenzi Yakho
Gcina imibiko yakho ibe neziqephu ukuze ube nomusa kukukukhumbuza ozithokozisayo. Faka izinkanyezi ezipholile ezihlukile, izinhlelo ezingezansi, nezinye izinqubo ukuze lokhu kube nokubhuqa.
Ukuphothula: Ukuguqula I-Crap Isaac's Signature Style
Ukukhuluma komphakathi akuhlanganisi nesihlahla esithokozisayo esivela emqondweni ocacile nezinhloso. Ngokuthokozisa ukuphaka izinhlelo zokukhuluma nezinsiza ezifana nezinhkaso zwegama ezilindelekile, ungashintsha okubonakala sengathi kuyinselelo kube ubuchwepheshe obuhamba phambili. Ukhiye ungukwakha impumelelo—ukuvumela ukuhamba phambili koqhamuka phakathi kwemigqa ecacile.
Khumbula, ubuciko bokukhuluma kokuthokozisa abuhambisani nomuzwa kepha ngempela ngempela. Kuqondisa ukuhweba nabathokozisi ngendlela ethokomele, enhloko ephazamisekile neyakho. Ngakho, uma uthola ukuthi uyaphuma phambili ebhayibhelini, indwa, uvumele umoya wakho uwasho. Ngokuthokozisa, ubuthanda, nezinjini ezilungile, ungagcina ubuchopho bokukhula ngokuphawulekayo.
