Ukukhathazeka kwesehlakalo ngumphakathi ophakathi, uthinta wonke umntu ukusuka kwiingcali zansuku zonke ukuya kwiingcali ezifana noZendaya. Ukuqonda imvelaphi yayo kunye nokufunda iistrateji kungasiza ukuguqula le nkxalabo ibe yimiphumo emangalisayo.
Ubungela Kwendawo Yokuphila
Cinga lokhu: Uphakathi komthunzi, inhliziyo yakho ithokozela njenge-drum solo, izandla zakho zikhukhulwe ngothuli, futhi ingqondo yakho igijima ngokushesha kunenjini ye-espresso. Kuqondile? Wamkelekile kuhlanga lokukhathazeka esigcawini—isipiliyoni esijwayelekile esingakhethi, kungakhathaliseki izinkanyezi ezinjengokuthi uZendaya. Kungakhathaliseki ukuthi uhlose ukuletha i-TED Talk, ukufuna eBroadway, noma ukhuluma engxoxo, izinyoni zikhona ezithokozisayo. Kodwa ungakhathazeki! Abakhuluma abaphezulu nempela umdwebi wakho oyintandokazi baphula ikhodi yokuguqula le nkathazo ibe ukuba yizinkundla ezikhanyayo. Masichithe izimfihlo zabo futhi sithole ukuthi, nawe, ungadlalela ukudumisa esigcawini.
Ukuqonda UkuKhathazeka esigcawini
Ngaphambi kokuba sikwazi ukunqoba ukukhathazeka esigcawini, kubalulekile ukuqonda lokho esibhekene nakho. UkuKhathazeka esigcawini, noma ukukhathazeka kokusebenza, kuyindlela yokukhathazeka komphakathi eyenza ukwesaba okukhulu nokukhathazeka ngaphambi noma ngesikhathi sokusebenza noma sokukhuluma. Kungumnqweno ongamukeleki okungakwenza utshale phakathi kwamazwi, forgot your points, noma, ezimweni ezinzima, ucindezelwe izimpawu zomzimba ezifana nokushuka noma ukuhamba.
Ngokwengqondo, ukukhathazeka esigcawini kuhlobene nokwesaba kokwahlulela nangesifiso sokusebenza kahle. Kuyimpikiswano yokuthuthukisa—abazali bethu babenecala lokusebenza kahle ukuze baphile, futhi nakuba ukukhuluma emphakathini kwangaphakathi akukhona okuthinta ukuphila noma ukufa, izingqondo zethu kwesinye isikhathi ziphakathi kokuthatha njengomuzwa.
I-Sauce Yesizathu sikaZendaya
Masithathe ikhasi elivela kuZendaya. Lo mdwebi onekhono eliningi uhambisile emathubeni abomvu, izihloko, nezinkanyezi ezingezwe na izintatheli ngempela. Ngakho, uyijabulela kanjani imithwalo ehambisana nomkhondo?
UZendaya ubiza impumelelo yakhe ekulungiseleleni ngokuphindayo nangokufaka umqondo. Ubalula ukuthi kubalulekile ukuthola okwakhe kahle, okukhulisa ukuzethemba nokunciphisa ukukhathazeka. Ngaphezu kwalokho, ubheka izinqubo zokuphumula, njengezokuphefumula ezijulile nokubonisa, ukuze azise ngaphambi kokukhipha emkhathini.
"Sibona sonke sikhathazekile ngezikhathi," uZendaya uyabelana, "kodwa ukwamukela le nkathazo nokuyishintsha ibe amandla amahle kungisiza ukuthi ngisebenze kangcono."
Indlela yakhe igqamisa isu elisemqoka: ukulungiselela nokuhlaziya kwengqondo kungaguqula ukukhathazeka kube ithuluzi elinamandla lokusebenza.
Amathiphu Amakhulu wamaSpeakers
Abakhuluma abaphezulu emhlabeni wonke banamakhono abo ahlukile okuphatha ukukhathazeka esigcawini, kodwa okukodwa okuphakathi abantu abakuhlonipha kakhulu:
Yamukela Amandla Okukhathazeka
Abakhuluma abaningi, njengomkhulumeli wezimali odumile uTony Robbins, babheka amandla okukhathazeka njengokuthokozela. Ngokubuyela emuva ukukhathazeka njengokujabula, ungathola lowo mandla ukuze uthuthukise ukusebenza kwakho kunokukhinyabeza.
Phindaphinda, Phindaphinda, Phindaphinda
Ukuphindaphinda kuyisisekelo. Abakhuluma abaphumelelayo njengokuthi uBrené Brown baphakamisa ukujola kakhulu—kwesinye isikhathi, ukugxila kumkhondo ofanayo, kodwa nokwembula lokhu ngokwako. Lokhu kwakha igazi lesikhumba futhi kwehlisa ukukhathazeka kokungazi.
Xhumanisa nababukeli bakho
Ukwakha ubudlelwane nababukeli bakho kunganciphisa ukukhathazeka kakhulu. Abakhuluma abanjengoSimon Sinek bagxila ekwakheni ubudlelwano ngokwabelana ngezindaba zomuntu noma ukubuza imibuzo yendaba, okwenza lokho kube nokusebenzisana futhi kunciphise ikhono.
Izindlela Zokubonisa
Ukubonisa kuyithuluzi elinamandla. Abakhuluma abanjengoLes Brown basebenzisa ukubonisa ukubuka umbono osemthethweni wento eyimpumelelo, okukhumbula ukwakha umqondo omuhle futhi kwehlise ukwesaba.
Qala Kancane
Ukuthuthukisa ukuzethemba kancane kancane kungahlanganisa okuningi kwezinto ezingahambelani. Ukuqala nababukeli abancane noma ezimweni ezingezinhle kukuvumela ukuthi uphuhlise amakhono akho ngaphambi kokuhlangana nezixuku ezinkulu.
Ukuqonda Okukhona Ngemuva Kokukhathazeka esigcawini
Ukuqonda izici zokuphila zokukhathazeka esigcawini kungakwenza ukwazi ukuphatha kahle. Nansi imiklamo emihle:
Impendulo Yokulwa noma Ukubalekela
Ukukhathazeka esigcawini kuphakamisa impendulo yokulwa noma yokubalekela, kukhipha i-adrenaline ne-cortisol, ezilungiselela ukuba ubheke noma ubaleke isixeko esikhathazekile. Yize le mpumelelo ibalulekile ezimweni eziphila futhi ikhaliphu, ivame ukuba unswinjwa ngesikhathi sokukhuluma emphakathini.
Ithiyori Yokuhlola Ngokuhlukile
Leli thiyori likhuthaza ukuthi indlela obheka ngayo isimo ithonywe ukuphendula kwakho. Uma ubona ukukhuluma emphakathini njengosongo, ukukhathazeka kuzoba khona. Ngokuphambene, ukubuka njengezingozi kunganciphisa ukwesaba.
Uzibopho
Ukukholwa kumakhono akho, noma uzibopho, kudlala indima ebalulekile ekuphatheni ukukhathazeka esigcawini. Ukuzithokozisa okuphezulu kungafaka izinga lokukhathazeka eliphansi nokuthuthuka kokusebenza.
Ukungaboni Ukukhathazeka Komphakathi
Ukuqhuba okungalungile kwezinye kuyisiqondiso esijwayelekile sokukhathazeka esigcawini. Ukuqonda ukuthi iningi lababukeli lichumile nelingcongile kungasiza ukhuthaze lokhu kwenkinga.
Ukuhleleka Njengemithwalo Ukunciphisa Ukukhathazeka
Uhlanya akukhumbuli nje nje, kuyithuluzi elinamandla lokuphatha ukukhathazeka. Ukuhlanganisa ukuhlekisa emizweleni yakho kungaba nezinzuzo eziningi:
Ukunciphisa Uhlanga
Uhlehlo lukhuluma izimo, izindlela ezilula zokuphatha uhlelo. Umjaho endaweni elungile noma ukubheka inkosi engalungile, okukhombisa ukuba uthola isikhala.
Ukwakha Ubuqotho
Uhlelo lwakho luhlangene phakathi kokukhuluma ohlangothini lwethu, okwenza eriyoleze kube njalo.
Ukuguqula Umqondo
Ukusebenzisa uhlelo kungakukhanyisa kusuka ezimeni okukhathazekile uye kwinani elitsha nababukeli, kudhulisela ukuhamba emgqeni.
Ukuphakanyiswa Kwelekele
Izinhlu zokuhlekisa zikhangisa ukufaka ingqondo yokufunda, okwenza ukuthi uvumelane nezinye izinhlelo kuphela.
Nokho, kubalulekile ukusebenzisa uhlelo ngezindleko ezifunwa. Ukukhumbula uhwamukeli noma uhlelo olukhululeka kunokukhalipha, ukudala uhlelo olwakhelwe ezimeni.
Izinyathelo Zokuphileka Ukukhathazeka Esigcawini
Manje njengoba sisungule izinyathelo nezincazelo, masiqale ukusebenza. Nansi izinyathelo ezizwakalayo zokukwenza udlule ukukhathazeka esigcawini futhi ulethe umphumela omuhle:
1. Lungisa Ngokuphindaphindiwe
Ulwazi luwubukhali. Thola kahle okokusebenzisayo. Phindaphinda kaningi, futhi ubheke ukufunda phambi kwesithombe noma ukuqopha ngokwakho ukukhipha izindawo zokuba uthole ukuphuculwa.
2. Phindaphinda Izenzo Zokuphumula Nezenzo
Faka ukuphindaphinda, uphumule, noma ukugcina umqondo kunoma iyiphi impela. Lezi zindlela zingasiza ukusuka ekukhathazekeni okuhlosiwe ngaphambi kokuba ube esigcawini.
3. Qhubekela Phambili
NYouma, usuke ureferekita kne sisabizo. Cabanga ngokukhuluma kahle, nokuthola izithako ezithokozisayo, nababukeli bekhangisa okuka lezi izinhlelo. Le mibono emihle yokungemukeli inciphisa ukungabaza.
4. Qala Kancane
Ubuqotho bokukhetha kancane kakhulu kungavuza indlela ukuze ufake inani lekhono. Ukuqalisa ngokukhulumana nababukeli abaphakathi kukuvumela ukuhlanganisa izifiso zakho.
5. Qhubeka Nomlayezo Wakho, Hhayi Ukwazi
Yenza umqondo wakho ubonakala ubheke ukubaluleka kokutholakala. Qhubeka uqhamuka nezimo owenza kuhle, kuhlana okukonji ukuphosa izinsizakusebenza.
6. Hlela Iputhelekeli Ephakeme
Yakha isikhumbuzo esilula sokukhumbula. Lokhu kungahlanganisa izinyathelo ezihlobene, izinyathelo ezizwakalayo, izinyathelo ezifanele, noma ukuze uthole iziqondiso ezithokozisayo. Uhlelo lungangema kumqondo wakho ukuthi seyi kokukhuluma, ukhuthazisa.
7. Qedela ngabazalwane
Ukuxhumana nababukeli be-inthanethi beshaya phansi esiphumeleni. Sombululo, ubungane, futhi uthumele ubuhambisana. Lokhu kungahlanganisa ukuqhubekela emkhakheni omuhle kakhulu.
8. Yamukela Ukungaphumeleli
Thola ukuthi kudinga ukuthi ukungabaza. Iphutha leningi linguzuba lombolo, futhi ukuvuma ukungaphelele kungasiza. Khumbula njalo ukuthi ngisho nabakhuluma abaziqeqesuya bakhumbula ukuthi baphuthuma, futhi kungenzeka uqonde kahle.
9. Thola Ukubhaliswa
Ngemuva kokukhuluma, bamba imishwana. Ukuqonda lokho okwenziwayo nezinto ezihlukile kuthuthukisa ukwakha nokukhululeka.
10. Cabanga Ukusekelwa Okufanele
Uma ukukhathazeka esigcawini kuhlale kukhubekile, ukufuna okuthandwayo kumgibeli/uncike komphakathi njengokukhuluma kungaba ofanele. Izinyathelo ezifana nesixazululo esifanele sithokozela apulika amaholo.
Ukuphila Ngokubambisana kuMazwi Akho
Njengoba uDkt. Raj Patel, angikwazi ukugqamisa indima ephathekayo yokuhlekisa ekunciphiseni ukukhathazeka kanye nokwengeza kuzophakathi. Ukuhlanganisa ukuhlekisa akwenzi kahle ukuhamba kumazwi akho okujabulisa kodwa futhi kumphula usizo lwezehlukaniswa. Qala ukwakha izindaba ezithokozisayo noma ukwenza izinkanyezi ezithintekayo ezihambisana nehlobo lakho futhi nangokuthokoza okukomfushane.
Khumbula indlela kaZendaya—ukwazi ukukhathazeka yakho ngokuhlekisa. Ngokwesibonelo, uma uthanda ukufaka ukuthi, “Uma ubona ngikhumbula lapha, bazi ukuthi ngikhathazekile njengebaby!” kungakupholisa, kugxile nokuqeda umphakathi.
Uhlelo lukhomba into ezemukelwayo. Izinkanyezi ezikhona zingabahlasela futhi zenze onesiphola lokho. Thola njalo lokho okungakhuthaza ukudumisa futhi wabelane nalokho nababukeli bakho. Kuyinduku—uzenza uzokweleka, nababukeli bazoba nabangobo ngaphambili.
Isiphetho: Ngena Ezigcawini Ngokwethembeka
Ukukhathazeka esigcawini kubalimaza, kodwa abathi akubona. Ngokuhlanganyela khona nezigaba, ukuhlekisa ekwakheni isiyalo, nabantu abasheshe bajabule.
Khumbula, abo bonke abakhulumeli abakhulu baqala kwenye indawo. Baphuthuma, babe nemizwa, bebhekene nezifiso—njengoba usubona. Umehluko ukhona kunamanani abo enzigidi. Ukufaka ubuchwepheshe obunembile, ukuqhubeka okwenziwe kaningi, nokugcina isimo esihle. Phambilini nawe uyothiola izinyoni ezinozipho ezizokuthokozisa.
Ngakho-ke, ngesikhathi uthola isikhathi sokulolonga kokukhuluma, thathatha umoya omuhle, khumbula imfihlo yokuhlekisa kaZendaya, nokukhumbula ukuthi npaka abakhuluma abaphezulu ukuduka. Ngokulungiselela, ukugxila, nokuba nomfanekiso ngesikhathi umphakathi, ungakwazi ukukhahlula ukukhathazeka esigcawini futhi futhi ugcine umphumela ongaqosi emkhakheni.
