Izinsights ezikhethekile namagunya ekukhulumeni phambi kwabantu, ukuthuthukiswa komuntu, kanye nokusetha amagoli
Thola ukuthi ubuchopho bakho buhlela kanjani ukukhuluma futhi ufunde amathiphu ahlukile ukuze uthuthukise amakhono akho okukhuluma ngokuqhuba imisebenzi ejabulisayo. Isikhathi sokuthuthukisa umdlalo wakho wokuxhumana!
Sonke sesihlangabezane nalawo maphuzu angacacile lapho imicabango yethu ingaflowa. Le mhlahlandlela ichaza ukuthi ungayithuthukisa kanjani inkulumo yakho futhi uthuthukise ubukhona bakho bokuphatha ngokusebenzisa ukuzijwayeza kanye nobuchwepheshe.
Ngaguqula isikhala sami sokudlala esiphazamisekile sibe sesakhiweni esihlelwe kahle, futhi kwashintsha konke—kusukela ekusebenzeni kwami kuya ekucacisweni kwengqondo yami. Thola amathiphu ami ukuze uthole indawo yokusakaza efanele.
Thola i-'thought-to-speech' challenge ejabulisayo ethuthukisa ukuxhumana kwezokuxhumana. Le mikhuba ikhuthaza ubuciko ngenkathi spread awareness ngemicimbi ebalulekile!
Uhlanga lwezokukhuluma lwezintokazi ezihlanzekile akuyona nje ithrendi; kuyifomu yobuciko ekhuphula isitayela sakho sokuxhumana ukuze ubonise ukuzethemba nokucacisa. Thola ukuthi ungayishiya kanjani imishwana engadingekile futhi uthole indlela yokukhuluma ehlanzekile ebonisa ubuholi ngenkathi uhlala uqotho.
Thola ukuthi unganciphisa kanjani amagama okugcwalisa emshweni wakho futhi uthuthukise amakhono akho okwakha okuqukethwe. Funda uhambo lwami oluvela ekusebenziseni amagama amaningi okugcwalisa ukuya ekuthumeleni imiyalezo eqinile nehlanzekile.
Funda ukuthi ungakhipha kanjani amagama okugcwalisa ekukhulumeni kwakho futhi ukhuphule ukuzethemba kwakho ngesikhathi sokwethula, kungakhathaliseki ukuthi kumavidiyo noma ebusweni.
Ngemuva kokubona ukuthi ngisebenzisa amagama angaphezulu kakhulu ezinkulumweni zami, ngathatha inselelo yokulandela nokunciphisa lawo magama. Le ndlela ithuthukise kakhulu ukukhuluma kwami emphakathini nokuzethemba!
Ngemva kokuhlola siqu sokungasebenzisi igama elengeziwe “njengoba” ezinsukwini eziyi-24, ngathola umthelela omkhulu obukhona ekuxhumaneni kwami, ukuzethemba, kanye nekhwalithi yokuqukethwe. Hamba nami ngabelane ngohambo lwami lokuguquka nezinsiza zokukhuluma ngokucacile.