Izinsights ezikhethekile namagunya ekukhulumeni phambi kwabantu, ukuthuthukiswa komuntu, kanye nokusetha amagoli
Indlela yokukhuluma ecacile iyashintsha ukuxhumana ngokugxila ekucaciseni kwengqondo ngaphambi kokukhuluma. Iphakamisa izindawo eziningi zengqondo, ithuthukisa ukusebenza kwengqondo nokuzethemba ekukhulumeni emphakathini. Thola izinyathelo ezilula zokuzilolonga ekukhulumeni okucacile futhi ujoyine umkhuba ophumelele iTikTok!
Ukukhathazeka kokukhuluma bekuyiqiniso lami, kodwa i-pause elula yemizuzwana emithathu yangisiza ngashintsha ukuxhumana kwami. Le ndatshana ihlanganyela uhambo lwami namathiphu okwamukela ama-pause engxoxweni ukuze kube nokuxhumana okujulile.
Funda ukuthi ungawaguqula kanjani ama-silence angakhululekile abe yizikhathi zokukhuluma ezinethemba futhi uthole amandla ezikhala zokuxhumana kahle.
Ukuvula amandla akho omlingiswa omkhulu akukhona nje ngokuqhakazile; kukhuluma ngokufunda ukuveza imicabango yakho ngokucacile. Le mhlahlandlela inikeza amathiphu asebenzayo okuthuthukisa amakhono akho okuxhumana nokwandisa ukuzethemba kwakho.
Thola ukuthi ubuchopho bakho buhlela kanjani ukukhuluma futhi ufunde amathiphu ahlukile ukuze uthuthukise amakhono akho okukhuluma ngokuqhuba imisebenzi ejabulisayo. Isikhathi sokuthuthukisa umdlalo wakho wokuxhumana!
Sonke sesihlangabezane nalawo maphuzu angacacile lapho imicabango yethu ingaflowa. Le mhlahlandlela ichaza ukuthi ungayithuthukisa kanjani inkulumo yakho futhi uthuthukise ubukhona bakho bokuphatha ngokusebenzisa ukuzijwayeza kanye nobuchwepheshe.
Ngaguqula isikhala sami sokudlala esiphazamisekile sibe sesakhiweni esihlelwe kahle, futhi kwashintsha konke—kusukela ekusebenzeni kwami kuya ekucacisweni kwengqondo yami. Thola amathiphu ami ukuze uthole indawo yokusakaza efanele.
Uhlanga lwezokukhuluma lwezintokazi ezihlanzekile akuyona nje ithrendi; kuyifomu yobuciko ekhuphula isitayela sakho sokuxhumana ukuze ubonise ukuzethemba nokucacisa. Thola ukuthi ungayishiya kanjani imishwana engadingekile futhi uthole indlela yokukhuluma ehlanzekile ebonisa ubuholi ngenkathi uhlala uqotho.
Thola i-'thought-to-speech' challenge ejabulisayo ethuthukisa ukuxhumana kwezokuxhumana. Le mikhuba ikhuthaza ubuciko ngenkathi spread awareness ngemicimbi ebalulekile!