Guqula amakhono akho okukhuluma ezinsukwini eziyi-7 kuphela ngalesi sikhathi esijabulisayo nesikhuthazayo esihloselwe ukubhekana nekhanda elikhanyayo nokwandisa ukuzethemba kwakho. Kusukela ezivivinyweni zamagama ajwayelekile kuya ezindabeni ezithinta imizwa, funda indlela yokuziveza kahle nangobuciko!
Yebo mngani! Ukephilela izikhathi lapho ingqondo yakho ibhalela phansi phakathi kokukhuluma? Ngiyakuthembisa, ngake ngaba lapho - ngiphazamiseka ngezimoto njengoba ngizama ukuphakanyiswa ezitebeleni emsileni. Kodwa ake ngikubeke entweni ethile eyashintsha umdlalo wami ngokuphelele, futhi ngiyabethemba ukuthi izoshintsha neyakho.
Kungani I-Brain Fog Ihluke
Ake sikhulume ngeqiniso - ukungabi nembono akuhambisani nje nokukhohlwa lapho ubeka khona okhiye bakho. Kungumzuzu ophawulekayo lapho wazi kahle ukuthi ufuna ukuveza ini, kodwa umlomo wakho uthanda ukusho "cha, sivalekile namuhla." Noma ngabe uthumele imibono emsebenzini, udala okuqukethwe, noma nje uzama ukuba nomkhulumomphendvulwano ojulile nomngani wakho, le qhwa yokucabanga ingakwenza uzizwe uqinisekile ngokuphelele.
Inselele Yokukhuluma Yezinsuku Eziyisi-7 Enhle Shintsha Konke
Ngizokhuluma ngemdahalo oshintshile umdlalo wami wokukhuluma. Akukhona ukucaphuna, lokhu kuyi- real deal. Nansi indlela ozoywenza kahle nsuku zonke:
Usuku 1: Isisekelo
Qala nge-60 imizuzwana yokukhuluma ngaphandle kokuphumula mayelana namagama angahleliwe. Ngisebenzisa lesi uthuli lwamagama ukuhlinzeka ngothando. Akukho ukuphazamiseka, akukhona ukucwenga - imicabango engapheli. Cabanga ngakho njenge-CrossFit yengqondo yakho, kodwa kancane kancane.
Usuku 2: Umthwebuli Wezindaba
Thuthukisa ngokuhlanganisa amagama amathathu angahleliwe ube nayo indaba encane. Indaba ngayinye kufanele ibe okungenani imizuzu emibili ubude. Ukuxhumana okuphakeme, kuphumelela! Kufana nokwakha okuqukethwe kwe-TikTok - njengoba ufaka ubuhlakani, izinga lokubamba izithameli zakho liphakeme.
Usuku 3: Imodi Yochwepheshe
Khetha igama elingahleliwe bese uzama ukuba yisazi esihamba phambili emhlabeni kulolo gama. Nika isethulo se-TEDTalk esiyimzuzu emithathu. Yebo, noma ngabe igama lisezingeni "ukhezo" - ikakhulukazi uma uye ukhezo! Le msebenzi yakha ukuzethemba okukhanga kakhulu nezindlela zokucabanga ezisheshayo.
Usuku 4: Ukushintsha Komuzwa
Lapha kungamukeleka kahle. Thatha enye indaba ke shintsha phakathi kwemizwa ehlukene ngenkathi ukhuluma ngayo. Jabulile, ukudabuka, ukwazisa, ukudabuka - shintsha njalo emizuzwini engama-30. Kufana nokuzivocavoca komqondo wenhliziyo!
Usuku 5: Ukukhuluma Okukhululekile
Akukho ukuhlela, akukho ukucabanga - ukreaction kuphela. Thola amagama amahlanu angahleliwe bese udala i-rap eyakhayo noma indaba. Ungakhathazeki ngokuba nguDrake olandelayo; sakha ama-pathway wenhliziyo lapha, akusiyo isivumelwano somculi.
Usuku 6: Umphikisi Womoya
Khetha indaba engaqondile bese uphikisa kokubili - imizuzu engu-2 ngakolunye uhlangothi. Le msebenzi akuhloswe ukuba ulungile; umgomo wukuba usheshise kakhulu futhi ubone imibono ehlukene. Kufana ne-yoga yokucabanga - ukujula emqondweni wakho kuzo zonke izinkomba.
Usuku 7: I-Grand Finale
Hlanganisa konke okufundile kube isethulo esihamba phambili esinemizuzu emihlanu. Sebenzisa amagama angahleliwe, imizwa, izindaba - konke! Bika uzithole futhi ubuke ukuthi uhamba kakhudlwana. Le kukhathazile kuzokwenza ushintsho lwakho lungashintsha!
Kungani Le Nselelo Isebenza Ngempela
Lokhu akukhona nje umkhankaso ongenacala we-TikTok - ukusekelwa yisayensi, mngani. Uma uqhubeka njalo nokuzivocavoca ukushintsha ukukhuluma, uyahlaba umxhwele ngempela. Uzakha ama-pathways wenhliziyo amasha okwenza kube lula ukufinyelela amagama nezimpikiswano lapho ungadinga khona.
Amathiphu Oprofayela KwamaNhloso Aphezulu
- Yenza lokhu kuqala ekuseni lapho ingqondo yakho ikhanya
- Qiniseka ukufaka amanzi - ingqondo yakho idinga le H2O ukuze isebenze
- Zithumele nsuku zonke ukuze ulandele inqubomgomo
- Ungayishiyi izinsuku - ukuhamba phambili kubalulekile
- Yabelana ngomqulu wakho ezinkundleni zokuxhumana ukuze uhlale unakekela
Iphutha Elivamile Lokugcina
- Ungacacisi kakhulu - ubuhle bulwa
- Gwema ukujonga kakhulu
- Ungafani Usuku lwakho lokuqala nonhlangano yomunye umuntu Usuku 100
- Ungalibali ukushisa (lezi ziqalo ezimbalwa zokukhuluma kwamagama)
Imiphumela Ehloniphekile
Ngemuva kokuphothula le nselelo, uzobona:
- Ukukhulumisana okungahambisani
- Ukukhuluma okuhle okuqukethwe
- Ukukhuphuka kokuzethemba emihlanganweni
- Ukucabanga okusheshayo ezinyaweni zakho
- Ukunciphisa ukungaziqondile lapho ukhuluma
Khumbula, lokhu akukhoni ukuba umkhulumeli ochwepheshe ngosuku olulodwa. Kuqhamuka ukusebenza nomkhulumomphendvulwano wokuthi ungazwakalisa kahle futhi uqhubeke. Kungakhathaliseki ukuthi udala okuqukethwe, ukhuluma emhlanganweni, noma udlala nabangani, le nselelo izokuphakamisa kubukhulumnjanyana bakho.
Ngakho, uthini? Thatha lokho kuthuli lwamagama, ubeke isikhawu sakho, futhi asiqhubekeni ngalezi zinhlelo! Bika uma uqala - ngifuna ukukubona uthokozisa! 💪🧠✨
Akukho ukubaluleka, le nselelo ishintshe impilo yami, futhi ngiyazi ukuthi ingashintsha neyakho. Ake sithole lo mushungo, mngani! 🔥
