Ngaguqula imicabango yami ephazamisekile yaba amandla amakhulu okudala ngensiza elula yokuqeqesha ingqondo eyashintsha indlela engibheka ngayo izindaba, ukudala okuqukethwe, nokuxhumana.
Ukusuka Ekuhlakanipheni: Uhambo Lwami
Wake uthole unjengokuthi ubuchopho bakho buphumela phambili izinhlelo eziyizigidi ngasikhathi sinye? Lokho kwakungokubona. Othisha bami, abangane, futhi ngisho nomama bami babeqhubeka besho ukuthi ngiphatheki "kancane kancane" futhi ngidinga "ukugxila kakhulu." Kodwa nansi indaba – kwenzekani uma ukuhlekisa kungelona njalo inkinga esicabanga ukuthi iyona?
Ukubizelwa Kwamahhala
Cabanga lokhu: ngihlezi egumbini lami, ngizungezwe izindaba ezingaphelele, imisebenzi yobuciko eshiye unomphela, kanye namathebhu angu-50 avuliwe ku-browser. I-vibe ye-ADHD ejwayelekile, akunjalo? Kodwa esikhundleni sokukubheka njengobuthakathaka, ngaqala ukukubuza ukuthi kukhona yini indlela yokudlulisa le moya ibe into eqinile.
Ukutholakele Okushintshayo Umncintiswano
Uyazi lezi zikhathi ku-anime lapho umlingiswa omkhulu ethola amandla awo afihlekile? Lokhu kwangifaneli ngempela lapho ngithola le ndlela yokuzivocavoca. Kwaqala ngokuqhuba umsebenzi wezwi ongekho emthethweni owayephinde waguqula indlela engicabanga futhi ngidale ngayo.
Indlela Ethintile Konke
Nansi engangiyenzile:
- Ngafaka isikhathi esingu-15 emizuzwini nsuku zonke
- Ngakha amagama ongekho emthethweni
- Ngadale izindaba ezixhumanisa lawa magama
- Ngazirekhoda ngikhuluma lezi zindaba
- Ngahlola futhi ngathuthukisa ukuhamba kwami
Ekuqaleni, ngazizwa ngijabulile. Njengokuthi, ubani okhuluma naye ngezwi ongekho emthethweni? Kodwa phuma kimi lapha – kuba interesting.
Kungani Lokhu Luzokwenza
Cabanga ubuchopho bakho njengenjini yokudlala. Uma ukuchithwe, ngempela udlala imidlalo eminingi ngasikhathi sinye. Lo msebenzi ufana nokucindezela inkinobho yokuvuselela bese uvula umdlalo owodwa – kodwa udlale kahle kakhulu.
Isayensi ngemuva kwalokhu iyamangalisa. Uma uhola ukukhuluma izingqondo ezingekho emthethweni:
- Ubuchopho bakho budala izindlela ezintsha ze-neural
- Umsebenzi wakho wokukhumbula uthuthuka
- Ikhono lakho lokugxila lisiza
- Ukuveza kwakho kugcwala
Imiphumela Eqinile
Ngemva kwesonto elingu-2 kuphela, ngathola:
- Amavidiyo ami e-YouTube aba noqobo
- Izindaba zami zathuthuka kakhulu
- Ngakwazi ukuchaza imibono yami kahle
- Ukukhathazeka kwami ngokukhuluma kwehla
- Okuqukethwe kwami kwaqala ukuthola ukuxhumana okuningi
Ngaphezulu Kokukhuluma Kangcono
Ingxenye engcono? Lokhu kwakungekho nje kuphela ngokuba ngumpheki ongcono. Kwashintsha indlela engibheka ngayo konke:
- Ukubhala ezindabeni kwaba lula
- Ukubuyekezwa kwami kwe-anime kwaba nesakhiwo
- UkuStreama kwami kwezemidlalo kwaba mnandi
- Okuqukethwe kwami kumakhasi omphakathi kwaba nakho okukhuthazayo
Amathiphu Okuphumelela Okukhulu
Ufuna ukukwenza lokhu uqobo? Nansi okuthile okwakusebenza kahle kimi:
- Qala ngezinsuku ezingu-5 uma izinsuku eziyi-15 zenza kube nzima
- Zirekhodeni – yebo, kuyaxaka ekuqaleni, kodwa kubalulekile
- Ungazijaji ekuqaleni
- Yenza kube mnandi – phinda ube umlingiswa emdlalweni wakho owuthandayo
- Yabelana ngentuthuko yakho nabangane (ukuzibophezela kubalulekile!)
Iphutha Elijwayelekile Okufanele Ulibalekele
Ngivumela ukufaka phansi ukuhluleka ngaphambi kokukhuluma:
- Ungazami ukuba phezulu kusukela ngosuku lokuqala
- Ungazifani nabanye
- Ungaphuthelwa esigabeni sokurekhoda (kubalulekile!)
- Ungawedwa ngezenzo zokuqala eziyinhle
Izinzuzo Ongakwazi Ukuhlonipha
Okuthakazelisayo? Le msebenzi ayizange ikhiqize okuqukethwe kwami kuphela. Kuthuthukise:
- Ukuzethemba kwami ezimweni zomphakathi
- Ikhono lami lokucabanga ngezinyawo zami
- Ukukhokha kwami kwemibono jikelele
- Ukusebenza kwami kokubheka
- Amakhono ami okuxhumana ngempela
Ukwenza Ngokwakho
Okwenza le ndlela ithokozise kangaka ukuthi ungayisebenzisa ngezithakazelo zakho. Uthanda ukudlala? Sebenzisa amagama emidlalo. Uzithanda i-anime? Hlanganisa izakhi zomlingiswa. Itholakale ephelele ngezinsiza.
Uhlelo Lomphakathi
Ngemva kokwabelana ngohambo lwami ku-TikTok nase-Instagram, ngihlangene nabantu abaninzi ababephesheya kweyami. Sakhile umphakathi ozinakekelayo lapho sabelana ngentuthuko yethu futhi sikhuthazana.
Imicabango Yokugcina
Ukuba "nokuqhamuka" akuwona umgomo wokuphila. Ihlala iyithalente elingenawo umkhawulo, ilindelwe ngendlela efanele. Le ndlela ayizange ikhulise kuphela ukugxila kwami – ikwenze ngithuthukise ezinye izitayela zami ezinhle.
Khumbula, inhloso akukhona ukushintsha kahle ukuthi ungubani. Kubalulekile ukuthola amathuluzi asebenza ngezindlela zakho ezisemqoka futhi akusize ube ngcono. Futhi ungakhathazeki, uma lokhu kuhlangabezana nomuntu owakha izindaba ezingaphelele ezingu-37 futhi engakwazi ukuqedela umqondo owodwa ngaphandle kokubuya ezindaweni ezintathu ezahlukene, kungasebenza noma ngubani.
Qala kancane, qhubeka njalo, futhi ubone ukuthi yini engafanele ifane nemicabango yakho elahlakele efana nesikhumbuzo sakho esiyinhloko. Uhambo lungamangalisa – mine ngempela lugcizelekile.
