Funda indlela yokukhipha amagama okugcwalisa emlonyeni wakho ukuze ukhulume ngokucacile, ngokuzethemba. Phakamisa imihlangano yakho, izinsuku, nezokuxhumana ngenkathi ubonisa amandla omlingiswa omkhulu.
Masibonge - sonke sesidlule kulokhu. Uzama ukuveza ukuzethemba emhlanganweni noma emcimbini, kodwa lezi zinkulumo eziphakathi "umms" kanye "like" ziqhubeka zikhukhuleke ngokushesha kune-chancla ka-abuela wami uma ngiphuca ikhitshi lakhe. Njengomuntu okhule phakathi kwezilimi ezimbili, ngiyazi kahle ukuphila kokwenza isimilo sokukhuluma. Kodwa nansi i-tea: lezi zikhala zomlomo zingase zibonise amandla amakhulu okukhanga ngaphandle kokuthi uyazi.
Kungani Izinhlamvu Zokugcwalisa Zingezona Izinto Ezifanele
Cabanga ngalokhu: uthole ithuba lokukhuluma nomuntu okuthandayo noma ufanisa umqondo owaziwayo kumphathi wakho, bese ngokuzumayo ubakhombisa "like" njalo ngemizuzwana emithathu. Akukuhle lokho, akunjalo? Izinhlamvu zokugcwalisa zingakwenza ubonakale ungekho phezulu nezomile - empeleni, kukhombisa okwami ngebhuku lempilo lwekhona.
Izinhlamvu zokugcwalisa ezivamile ezingase zibhidlize ukukhanya kwakho:
- Um/Uh
- Like
- Wena uyazi
- Ngempela
- Ngokuqinisekile
- Njengoba
- Uhlobo lwe/Okuthile
I-Psychology Ngemuva Kwezikhala Zethu Zomlomo
Akukho mnyama, kodwa empeleni kunezinto ezithakazelisayo ezikhona ngemuva kokuthi sihlala sithembele kulezi zikhala zomlomo. Lapho ubuchopho bethu badinga isikhawu esishisayo sokulanda umlomo wethu, kube kuyasiphindisela lezi zinyane zokukhuluma ukuze zigcwale uk silence. Kufana nalokho uma uphisa ukudla bese ungeza eziningi ngoba ungazi kahle ngesinamathiselwa - kwesinye isikhathi okuncane kukhulisa kakhulu, bestie.
Thuthukisa Umphakathi Wakho Wokukhuluma
Ukulungele ukuletha amandla amakhulu? Nansi indlela yokuhlanza ukukhuluma kwakho futhi ubonakale unokuzethemba okukhulu kunehlobo elilodwa elihlala linempilo (sonke siyazi elilodwa):
1. Yamukela i-Power Pause
Esikhundleni sokuphonsa "um," zama lokhu: thatha umoya. Kusho kahle. Lokho kuwumkhono. Ukuthula akukuhle; kunamandla. Cabanga ngalezi ze-TikTok - ukuma ngaphambi kokuba umculo udlule kudlula isikhathi.
2. Qala Ukuzenzela Ukuziqhenya
Qala ukuqopha uqobo ngesikhathi sezingxoxo ezijwayelekile (ngehli, ngokuqinisekile). Ngithole ukuthi ukuthandana kwami nezinhlelo zokugcwalisa kukhulu kakhulu kunezinyosi zami ezishisayo lapho ngiqala ukusebenzisa le thuluzi elihle elahlula amagugu okuncomwa ngesikhathi sangempela. Umdlalo oshintshayo, akukhona.
3. Phuma Ngaphezulu, Bestie
Awuyena umculi ozama ukuphula irekhodi le-Eminem (ngaphandle kokuthi ungowakho, hamba phambili). Ukukhuluma kancane kukunika ubuchopho ngesikhathi sokucubungula nokuhlela imibono. Ngaphezu kwalokho, kuzenza konke okukhuluma uqhubeke kukhanye kahle futhi kube nenhloso.
Uxhumano Lokuzethemba
Nansi into mayelana nokushiya izinhlekelele zokugcwalisa - akukhona nje ukuphila kahle; kukhuluma nokuzizwa kahle. Lapho ukhuluma ngempumelelo, ukuzethemba kwakho kubhujiswa ngesiko. Kufana nalokho uma ufaka le fit eyenza uzizwe ungavunyelwe. Ukukhuluma okukhanyayo = amandla acacile.
Amathiphu Asheshayo ukuze Uthinte Ngamafinyila:
- Qopha uqobo bese uqaphela izihlangu ozithanda
- Faka "like" nezincazelo zangempela
- Turn "um" izikhathi zibe izikhala zamandla
- Qeqesha nabangani abazokugcina bekhuluma
- Sebenzisa ubuchwepheshe ukuze usebenzise okuthize (yebo, le thuluzi lokuhlolwa kwezwi engikhuluma ngalo ngaphambili)
Ukushintsha Kwamasiko
Masikhulume ngalokhu okubhalwe ngaphezulu kuka-2024. Emhlabeni lapho izithombe zokuqala zivame ukwenzeka ngezesekeli zesikhumbuzo nezinhlekelele ezimfushane, ukuxhumana kahle kuyisikhali sakho. Ngeke kube:
- Ukwenza ama-TikTok
- Ukuxhumana emkhakheni wakho
- Ukudalwa (IRL noma kwezobuchwepheshe)
- Ukuhola imihlangano
- Ukudala okuqukethwe
Amagama akho ahlola indlela abantu abakubona ngayo. Futhi ukwazi kimi, njengomuntu okhule ukuxhuma phakathi kweSpanish nangaphandle kokukhuluma ngesiNgisi, ngiyazi kahle amandla okukhuluma ngempela.
Inqubo Yokukhanya
Khumbula, lokhu akukhona ngokuqhubekayo kuguqula, - kukhuluma ngentuthuko, hhayi ukuphelele. Qala kancane:
- Gxila kumshini owodwa wesuthu ngasikhathi
- Qeqesha ezimeni ezingenamfuyo
- Bhiyozela amabhengezo amancane
- Gcina impela nawe
Cabanga ngalokhu njengendlela yokunakekela isikhumba - ukuhambisana kubalulekile, futhi imiphumela izovela ngesikhathi. Izinkulumo zakho azikhulumi ngokuzenzakalayo, futhi ukuziguqula akuzukwenziwa masinyane.
Isevisi Yezobuchwepheshe
Ingxenye engcono? Uma uqala ukuba nenhloso ngezwi lakho, abantu bayabazi. Imicabango yakho ithathwa ngokumelene, ukuzenzela kwakho kukuze kube namandla, futhi ngokushesha ubuyela emcimbini. Lokhu kubonisa amandla amakhulu, iphezulu.
Khumbula, ukuzethemba akukhona ngokuba kuphumelele - kukhuluma ngokuqinisekile nokuqinisekisa. Ngakho-ke ngesikhathi esizayo ngaphawu/imibhaliwe okubizwa "um" noma "like," umvuse, uphumuze, futhi ukhumbule: unalo ithuba. Amazwi akho anamandla, sebenzisa ngokuhlakanipha.
Akukhona, ukusebenza ngesici sokukhuluma kubalulekile kokuthandayo. Akukhona ngokushintsha obunjalo - kukhuluma ngokuqinisa isici sakho sangempela. Futhi lokho kuyisiqondiso esiyisibopho esizogudlelekayo ku-2024.
Manje hamba phambili futhi ulethe ukuzethemba, bestie. Isikhathi sakho sokukhuluma ngaphandle kwesihloko sokuqala manje siqala. 💅
