Dziwani momwe kuchita mapeji a m'mawa tsiku lililonse kungathandize kukulitsa luso lanu lofalitsa, kupereka kuyanjana mu maganizo, kulamulira mawu, ndi kukulitsa chidziwitso.
Kuthandiza Mphamvu ya Maonekedwe: Kuti Mapeji a M'mawa Angasinthe Makhalidwe Anu Okamba
Pofuna kukulitsa munthu ndi ntchito, ambiri amafuna njira zomwe zimayembekezera kusintha kwakukulu ndi ndalama zambiri. Chitani chofala, chiyembekezo cha anthu odziwika bwino komanso opambana, ndi lingaliro la "Mapeji Am'mawa." Koyambirira, chophulika ndi wolemba Julia Cameron mu bukhu lake The Artist's Way, Mapeji Am'mawa ndi chida chosavuta koma chosayekana kuti chikhale chogwirira, kuchotsa maganizo, ndi kukonza mawonekedwe abwino a tsiku. Koma chiyani chimapangitsa kuti chithunzi ichi chikhale chothandiza momwe mungakambire? Tiyeni tiwonetsereni chinsinsi cha mapeji am'mawa chomwe akatswiri akupanga kuti akwanitse kulimbikira kumaliza.
Mapeji Am'mawa Ndi Chiyani?
Mapeji Am'mawa ndi pepala mitatu yolembedwa mmanja ndi luso la kgulolo, lomwe limachitika choyamba m'mawa. Lingaliro ndi kuthandiza kugwetsa malingaliro, nkhawa, malingaliro, ndi mapemphero pa pepala popanda kuletsa kapena kuyang'anira. Chikhalidwechi chimakhala ngati kupuma pang'ono, kikuthandizani kuchotsa maganizo osamalidwa komanso kukonza tsikulo.
Osati kulembedwa pofuna, Mapeji Am'mawa amapereka chiyero chotsika mtengo ndikulola mawonekedwe anyumba - kuyambira kunyumba, kuyesa pang’ono, mpaka mfundo zilizonse ndi zolimbikitsidwa. Chinsinsi chake ndi kupitiriza: kuchita pa tsiku lililonse kuti mugwiritse ntchito bwino mu kulimbikira.
Kulumikizana K pakati pa Mapeji Am'mawa ndi Kukwaniritsa Kukhala Kwamakhalidwe Anu
Pa mawonekedwe a chithunzi, kulumikizana pakati pa kulemba m'mawa ndi kusintha kukweza mwamsanga sangakhale owoneka bwino. Komabe, chithandizo ichi chimakhudza zinthu zambiri zofunikira zomwe zimafunikira kuti zikanzedwenso bwino:
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Kuwonekera Kwambiri Ndi Kuchitira: Ndi kuchotsa maganizo osalimbikitsidwa ndi zinthu zolekanitsidwa, Mapeji Am'mawa akupatsani mwayi wopita pankhani yogwira mtima komanso kufanana.
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Kuwonetsa Kutsata Malingaliro: Kulemba za malingaliro anu komanso maganizo kumakhala chida chothandizira kuyang'anira nkhawa ndi kukulitsa mtima, zipangizo zofunikira poyankhulana pamasomphenya.
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Chikhalidwe ndi Kukhala ndi Moyo: Kukwaniritsidwa kwa maganizo kumapitilira ndi njira zomwe mukugwira ntchito zowonetsa zomveka bwino zomwe zimapangitsa kukhala ndi mawu akuchokera.
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Kuchita Kwanzeru: Kuphunzira za mawu anu ndani kumakulitsani mwayi, kukuthandizani kukhala ndi mphamvu yaumwini komanso kukhazikika.
Kukwaniritsa machitidwe awa, Mapeji Am'mawa amalimbikitsa mitu yoteteza kuti kukhalemo kumene kumatha kukhala bwino komanso kokonda.
Zochita Zokhuza Mapeji Am'mawa kuchokera ku Akatswiri Olankhula
Anthu ambiri opanga luso ndi opambana akupereka mapeji am'mawa kuti chichitike pa zopindulitsa zawo zakomwe adaimba. Chifukwa cha izo, n'zoona zomwe ambiri awo akunena:
Hal Elrod – Mawa a Kukhala
Hal Elrod, wolemba Mawa a Kukhala, akutsimikizadi zamphamvu ya kukhazikika chidwi ndi machitidwe osonyeza mtima, kuphatikizapo kulemba. Iye akukhulupirira kuti Mapeji Am'mawa angakwanitse kukhazikitsa njira yabwino, kuwonjezera kukhuta, ndi kukula kuwala kulipo kufikira nakula pa Ntchitoyo itatu, monga kuyankhulana pamavoti.
Tim Ferriss – Jenda la Maola 4
Mkazi wopanga ndi wolemba Tim Ferriss amagwiritsa ntchito mawu a m'ndege mu mtanda wake wa tsiku ndi tsiku, akutsatira mfundo za Mapeji Am'mawa. Ferriss akuwulutsa momwe mawu a m'mawa akuthandiza kupanga maganizo, kupepereza ntchito, ndi kuchepa nkhawa - zomwe ndizofunikira poyankhulana bwino.
Brené Brown – Wofufuza ndi Wolemba
Brené Brown, yemwe ndi wotchuka chifukwa cha ntchito yake pa mphamvu komanso ubale, amapereka kuchita m'magulu monga chida chothanditza kumvetsa zonse. Iye akufotokoza kuti Mapeji Am'mawa angakuthandizeni anthu kutsegula maganizo kuti amve mphamvu, kuzintha chizimikiro kuchokera mukukondwa koyankhula m'njira zochita ezininzi.
Tony Robbins – Mtsogoleri wa Tsogolo ndi Wolemba
Tony Robbins amagwiritsa ntchito mitundu yapadera ya mau a kulemba mu maphunziro ake, ndikudziwa kuyanjana kwakutha ndi luso. Iye akutsimikiza kuti Mapeji Am'mawa angakuthandizeni akamayankhulana ndi mifananizo kukhala, kuwonjezera mwendo uno kapena kutengera munthawi.
Izi zisangalala izi zikutsimikizira ubwino wa Mapeji Am'mawa, zomwe zikuthandizira kusiyana kwachidziwitso pakati pa kulimbikitsa kuchita mwachikhalidwe.
Kuti Mupange Mapeji Am'mawa Kuti Mukwaniritse Ufulu Wokamba
Kukhalabe pa Mapeji Am'mawa mu nthawi yanu yopanga ndikosavuta. Apa pali njira imwe kupeza ku cheza:
1. Bweretsani Nthawi
Mukusowa 20-30 mphindi zotsatira zanu tsiku lililonse kuti mugwiritse ntchito Mapeji Am'mawa. Kukhala bwino komwe kumapangitsa kuti kukhala nthawiyi ikhale chikhumbo.
2. Sankhani Chida Chanu
Ngakhale kulemba mmanja ndi chitetezo chachikhalidwe, gwiritsani ntchito chipangizo chachikulu ngati chisankho chake choncho chikhale chovuta. Chinsinsi chachikulu ndichija chimene mukudziwa popanda kuziwidwa.
3. Gwiritsani Ntchito Zokonda
Panga malo ofunda ndi okwera pamene mungalamulire kupanga mu nthawiyi. Izi zikupangitsani kukhala ndi mtima wa ufulu.
4. Lembani Mosintha
Yambani kulemba chilichonse chomwe chili m'mutu mwanu. Musakhulupirire zakulankhulana, kulongosola kapena kukhala ndi chitetezo. Chikhalidwe ndichikukhala m'mbali.
5. Lembani Ndi Kutsatira
Nthawizonse, onani Mapeji Am'mawa kuti muwone maonekedwe, mawa, kapena mawu akhudzana omwe angakuthandizeni pa gezelo la anu.
6. Gwiritsani Ntchito Zomwe Mwayang'ana Mu Chikhalidwe Chanu
Gwiritsani ntchito kagwiritsidwe koledzekera pa zoziziriba zanu ndi zolankhulana kunja.
Zitsanzo Zokhazikika
Mapeji Am'mawa akhala nsonga m'mavuto anu mu nthawi zazikulu mliri, zokuthandiza kuchita mwachizolowezi posankha njira zapankhani zonse.
Oprah Winfrey
Oprah akulankhula za nthawi yake ya kuyang'aniratu, zomwe akulankhula kuti zimathandiza kusunga maganizo, kuchitika ndi kukumbukiridwa. Chikhalidwe ichi cha tsiku lembani mwachikhalidwe kudzera momwe amakhulira kumveka kwabwino.
Alicia Keys
Nyimbo-yolembedwa Alicia Keys amagwiritsa ntchito Mapeji Am'mawa monga chida chodekha muwe chiyambi cha anga. Kulemba mu mawa a chilungamo, akuwonjezera luso lake la kuyang'anitsitsa ndi chitsimikizo mu mawonekedwe ake akuluakulu.
Richard Branson
Mkazi wopanga Richard Branson amatsogolera kuyang'ana pa Mapeji kumawona, ayamba kuyeretsanso ngakhale michitidwe yake ikuchita. Izvi zikhala zulutso za kutumiza kwake pamasomphenya, kuipira kkukambaku, pa mbali zonse zamakanema pamifano zankupanga.
Diese zitsanzo zikhala zoonekeratu momwe Mapeji Am'mawa angasinte mphenjeza mwakulimbitsidwa ndi kumveterana kulankhula pa mbali zosiyanasiyana.
Zitsanzo Zokuthandizani Mwa Maphunziro anu Amaso
Pangani ntchito Mapeji Am'mawa kuti muwonjezere makhalidwe anu ndikupanga matenda a m'mapemphero anu.
1. Khalani Wokhazikika
Khalani ndi kapenanso kakha mu mawu. Chithunzi chachikulu cha mawu pamavoti sue kumapindula.
2. Limbani Maonezidwe
Lembani monga m'zipangizo zonse, nkhani, zithunzithunzi. Chiyankhulidwe chotsogola kipanga mawu muulendo, kuonjezera kutchuka.
3. Gwiritsani Ntchito Pophunzira
Ngati mukukhazikitsa, sungani makhalidwe anu kuti azikhalapo. Kutsogereza mzimu womwe umadikira m'njira zochepa.
4. Ona Zotsogola
Pangani nthawi ya kutanthauzira zomwe zibweretsedwa pa nkhani yanu. Chidzukani pa mutuwu ndi kwa a kuti azikuvotero kwambiri.
5. Takhaladi Zopangira Cuzi
Mukukhala ndi masomo a Maphunziro anu, peza miyezo. Zinthu zonse zomwe zimatankha zingasagula mayankho mwachikhalidwe.
6. Lembedani Pa Masewera
Lembani zigwiritsidwa zomwe zakhala nthawi ya masole. Mukhalabe khoto maliro e, mortal ku laliki kumasulira.
Kuletsa Chikhalidwe Chachiwiri
Nokha chifukwa cha Mapeji Am'mawa akupereka mafundo ambiri, ena angakhalebe nazo ndalamazo mu mfundo za chikhalidwe. Mu njira ya kuoneratu, muyenera kudziwa momwe mungatsikelezo zinthu zikhale zochepa m'kupasa.
1. Kuwona Nthawi
Ma banja angatha kukhala ovuta, m'pofunikira kuthulira tsiku lalikulu kulimbikitsa. Yambitsani ngati mukulondola, pamene nthawi gwiritsani mu nthawi.
2. Mapangizo Ophunzira
Mawawa kuchedwa kumakhala bwino monga mwakanjira. Tsimikizirani, Mapeji Am'mawa ndizosavomerezeka pa mabuku osasokoneza.
3. Zolemba Monga Upload
Mu nthawi imene mukukambila, musayenze zambiri za kuchoka kumalizidwa. Mukalakwanitsa kupa rozikula m'mba chalaka.
4. Onani Kusuza
Ikakhala mwa nono, muwoneni mwamsanga mtima wake. Tsimikizirani kuti mukupita, musadande kukhala muwe.
5. Kusamalira Chiyemo
Mukhala wosauka pa nkhani yako. Sisinzani ndalamazo akukusowekera pofuna kuyang'ana.
6. Kodziwa Zosankha
Mutu woika, mukuvomereza amatanthauza chofunikira. Izi zikupangitsa kuti alembe mtima.
Sayansi Yokhudza Mapeji Am'mawa
Kumvetsetsa za sayansi ya kuwayambira, Mapeji Am'mawa ndi otetezeka. Phunziro lililonse likuwonetsa, nthawi yonse ya kulemba msukwa ili ndi:
1. Kusinthika Mukukhalapo
Kulemba na maawulo a maganizo kumachotsa ziwalo zochepa, kumachepetsa mawu ndipo kuteteza kukhala ndi mafano abwino.
2. Kasamba Kosanthula
Mapeji Am'mawa amapangitsa kuti zikhale chilolezo chosankhulira, zosowa zipitiliza kukumbukiridwa. Zikuyamba kukwaniritsa kuti chitukuko chanu chilomwe chitukuke.
3. Zachisankho Ndi Zochita Zamakhalire
Kulemba kuchita zambiri kungatithandize mukuwombera zomwe mungatese kulemba pa mimba, kungkentheru monga kunja.
4. Mdimba Zotengera Mamasulu
Kugwira chikhalidwe cha mabuku am'mawa ndimakwaniritsi munatateze, kudziwitsa zovuta.
Chikhalire Cha Mapeji Am'mawa mukukambkunde
Pofuna kuthandiza chiwalo cha Mapeji Am'mawa, pezani kutenga chomwechi kuchita;
1. Zofuna Bwanji
Mapeji Am'mawa akulimbikitsa kumverera mbiri zokupezeka, kuwaidziwa.
2. Chikhalidwe Chotsika Chosayembekketratu
Mapeji Am'mawa amakhazikitsa kuzungulira nsanja, ngati akukhalabe kuyang'anira mukukhala.
3. Kucheperako Kuchepetsa Chitukuko
Mapeji Am'mawa akukhala ndi uthenga wopanga pakati pa mankhwala, kuti mukwaniritse kamangidwe.
4. Kuonekeratu Mwambiri
Mapeji Am'mawa akuphunzira, it's not easy pa mwambo wapeza omwe amayamikira zenizeni zomwe zimapangidwanso.
5. Kutsutsana
Zopangidwa zonse pamene akupikisana kuti mukhale okhwima pakati.
Msonkhano: Kulimbikira Mphamvu Zosanjidwa Ndipo Kulimbikira ku Kukumbatira
Kuthandiza cha Chikoko kumathandizira mwachindunji. M'tchuthi, kusankha kuti adapatse mphamvu zotheka bwino kwa mawu ndi zifukwa zomwe zimasungidwa für micro meet.
Mutsogoleze ntchito iyi, sang'a msonkhano wothandiza, ndikungokhudza kuti chilolezo cha mphamvu sichikukondweretsa ku ufa. Amber kutengera kumvalidira hotela, pa mlingo wopanga, palokani mwakazi pawodzinso.
