Ndinabweretsa malingaliro anga osagwirizana kukhala mphamvu yolembedwa yolimba kudzera mu njira yosavuta yophunzitsira malingaliro yomwe yasintha njira yanga yowonera nkhani, kupanga zomwe zili mu mawu, ndi kulankhulana.
Kuchokera pa Zovuta kupita ku Kuwala: Ndikulimbikira kwanga
Ndidzakukumbutsani za nthawi yomwe mukuwona kuti ubongo wanu ukuyenda mapulogalamu a miliyoni nthawi imodzi? Izi zinali mwamuna wanga. Aallachitachi, anzanga, ngakhale mai anga anandiuza kuti ndinali "kupitilira" ndipo ndiyenera "kuchitapo kanthu." Koma ichi ndicho chinthu - kodi kulowa m'nkhalango sikuti nthawi zonse ndi vuto lomwe timaganiza kuti ndi?
Chidziwitso Chokumbukira
Ganizirani chiyani: Ndikukhala mu chipinda changa, ndili pakati pa nkhani zothandiza, ntchito za luso zosaiwalika, komanso ma tab awebusayiti osalembapo 50. Ma vibes a ADHD, choncho? Koma m'njira yopanda msonkho, ndinayamba kudabwa ngati pali njira yochitira ntchitoyi kuti ndisunge mphamvu imeneyi kukhala chinthu chogwira mtima.
Kuchita Chachikulu
Mukudziwa nthawi zambiri mu anime pamene wosewera maina akudziwa mphamvu zawo? Ndiye momwe ndinazizira pamene ndinapeza njira yophunzitsira ubongo. Zinatangira ndi mavwido osankhidwa omwe sepanga kulembedwa lomwe linapanga momwe ndimaganiza ndi kupanga.
Njira Yokhazikitsa Zonse
Ichi ndichochitika:
- Kutengera minuti 15 tsiku lililonse
- Kupanga mawu osankhidwa
- Kupanga nkhani zolumikizana ndi mawu awa
- Kupanga kanema wandiwombera nkhani izi
- Kutsimikizira ndi kuthetsa momwe ndinakhazikitsira
Poyamba, ndidazindikira kwambiri. Monga, ndi ndani amene amayankhula ndi iye yekha pa mawu osankhidwa? Koma pitirizani nane apa - zikhalira zokongola.
Chifukwa Izi Zikugwira Ntchito
Ganizirani ubongo wanu ngati konsoli ya masewera. Mukakhala ndi makhalidwe osakhazikika, mumakhala mukukhala mukugwira masewera ambiri nthawi imodzi. Ntchitoyi ndi ngati kulimbikitsa batani lothandizira ndikuyambitsa masewera m'modzi - koma kumasewera bwino kwambiri.
Sayansi yomwe ikugwira ntchito yomwe ndi yokongola. Mukapanga ntchito yokhazikika kuchita zinthu zosankhidwa:
- Ubongo wanu umakhala ndi njira zatsopano za neuron
- Kukumbukira kwanu kumakhazikika
- Kukhalabe mekhala bwino
- Zogwira ntchito zanu zimachititsa kutuluka
Zotsatira Zowona
Pambuyo pa masabata awiri, ndinachita:
- Ma video anga a YouTube anakhala osonyezeka
- Kukambirana kwanga kwazida kukhazikika kwambiri
- Ndingathe kufotokoza malingaliro anga mosavuta
- Kuchepa kwa nkhawa yanga pa kulembedwa
- Zinthu zanga zonse zidayamba kutengedwa kwambiri
Kuchita Kuposa Kukhala Koyenera
Gawo labwino? Izi sasinthidwe kokha kuti ndikhale wozungulira wopambana. Zinasintha momwe ndimakhalira:
- Kulenga zolemba zamablogi zinalibe zovuta
- Kuyeza kwanga kwa anime kwakhala kosakalamba
- Nsanja za masewera anga zidakhala zosangalatsa
- Makhala ndi zinthu zopambana kwambiri
Malangizo Othandiza
Mukufuna kuyesa izi pa nthawi yanu? Izi ndizo zapamwamba zokhudzana ndi ine:
- Yambirani ndi mphindi 5 ngati 15 zidzakudetsa nkhawa
- Panga kanema wobwezera - inde, ndi chinthu chosasangalatsa panthawi yakuya, koma chili chofunika kwambiri
- Osachita mwachangu kuyang'anitsa mwachindunji
- Chongani ndizakhozi - ganizirani kuti mukukhala ngati mmodzi m’masanjika anu
- Gawani ma modzi anu ndi anzanu (kukhala ndi chiwongola mtima ndiye chofunikira!)
Mavuto Othandiza
Chonde ndikuthandizeni kuchita vutoli:
- Musayese kukhala wopanda chibwana kuyambira tsiku loyamba
- Musachite zovuta panthawi yanu ndi ena
- Musasiyire mbali yolananjira (ndi yoyenera!)
- Musakhumudwe mutapanga mwambo wopanga misala inayi
Mavuto Osalira
Chinthu chothandiza? Ntchito iyi ikuyenera kuthandiza kupanga zinthu zanga. Zinakweza:
- Chitsimikizo changa mu zochitika zamagulu
- Kulimbikira kwanga pa nthawi yoyankhulana
- Kukambirana mwalandiridwa
- Kukhazikika kwa zabwino
- Kukwanitsa kukumbukira
Kudzutsa Zithunzi Zanu
Chomwe chimapangitsa njira iyi kukhala ndi mphamvu ndi kuti mungasinthe mauthenga anu. Ndikukonda masewera? Gwiritsani ntchito mawu amatengelo. Ndi anime? Gwiritsani ntchito mapangidwe a makanema. Mmawu ambiri ndi osasuntha.
Mphoto Yowonera
Kuchokera pamene ndidagawana kuchitapo Facebook ndi Instagram, ndidakhalabe ndi anthu opambana omwe anali kutumikira komanso. Tilinso ndi gulu lochitsatira pa mtima pa zomwe timachita.
Zoonadi Zomaliza
Kukhala "kuthandizidwa" si kuchita mwachinyama. Nthawi zambiri, n'zophweka zamakono zotsika zomwe zikufuna chiyanjano choyenera. Njira iyi sichinathandize kuti ndikhale wokumbukira - ndinasintha ngati ndikuyambirako ndikuonetsetsa zola.
Kumbukirani, cholinga sichikhala kukhazikika kwanu kune. Ndi kupeza zida zomwe zikuziwika ndi mzimu wanu ndikuthandiza kuti mube anthu abwino kwambiri. Ndipo ikani mothandizidwa osankhidwa, ngati izi zingachitike kwa munthu amene ali ndi ntchito 37 zomwe sizimapangidwa pa nthawi yaitali.
Yambirani pang’ono, konzani mwachindunji, ndieza maze a konzedwe anu a mu chani chanu. Njira ikhoza kukuwonera - zanga zikanayendera.
