Kia kitea me pēhea te whakapai ake i ō pūkenga kōrero i te whakamahi i ngā Whārangi Ata i ia rā, e tuku ana i te mārama hinengaro, te whakahaere i ngā kare ā-roto, me te whakapai ake i te auahatanga.
Te Whakamāori i te Mana o te Ata: Me pēhea te whakarereke i ō Pūkenga Kaikawe
I te rapu mo te tipu ake i te taha whaiaro me te taha ngaio, he maha e rapu ana i ngā rautaki e whakapūmau ana i ngā whakatauira nui me te iti rawa o te whakangao. Ko te whakaharatau kotahi, e whakanuia ana e ngā whakaaro nui nāna i whakatakoto "Nga Whārangi Ata." I īkonatia i te tuhinga nā te kaituhi a Julia Cameron i roto i tana pukapuka Te Ara a te Kaihoko, ko ngā Whārangi Ata he taputapu ngawari engari he mea nui hei whakatuwhera i te auahatanga, ki te whakakore i te hinengaro, me te whakatakoto i te āhua pai mo te rā. Engari, me pēhea te āhua o tēnei whakaharatau ki te whakapai ake i ō pūkenga kaikawe? Me tīmata tātou ki te tirotiro i te mea ngākau ki ngā Whārangi Ata e tīmata ana ngā tohunga whakamoemiti ki te whakatuwhera i te angitū o te kaikawe.
He aha ngā Whārangi Ata?
Ko ngā Whārangi Ata he tino whārangi e toru o te tuhinga ā-ringa, e whakamahi ana i te tikanga 'whakaaro maataki' i te mea tuatahi i te ata. Ko te whakaaro ko te whakakī i ō whakaaro, āwangawanga, whakaaro, me ngā mahere ki te pepa kāore e āta tirohia, kāore hoki e whai whakaaro. Ko tēnei ritenga he whakarite hinengaro, e awhina ana ki te whakakore i te poke o te hinengaro me te whakarite i te rā e tū mai ana.
Kāore pēnā ki te tuhinga whakatakoto, ko ngā Whārangi Ata he ahua tūmatanui me te tuku i te āhua whakahoahoa - mai i ngā rārangi me ngā whakawhitinga ki ngā whakaaro rārangi me ngā whakaaro ki ngā whakaaro. Ko te mea matua, ko te mau tonu: te whai wā i tēnei whakaharatau i ia rā hei tango i ngā painga katoa.
Te Hononga i Roto i ngā Whārangi Ata me te Angitū kaikawe
I te tirohanga tuatahi, kāore pea te hononga i waenga i te tuhinga i te ata me ngā pūkenga kaikawe kua whakarei ke. Heoi, ka tirohia e te whakaharatau etahi āhuatanga matua e hiahiatia ana mō te kōrero whai hua:
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Te Mārama Hinengaro me te Aro: Ma te whakakore i ō hiahia kāore e pā atu ki a koe, ka taea e ngā Whārangi Ata te āwhina i te whakauru i ō pāinga kaikawe ki te tino aro me te mārama.
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Te Whakahaere i ngā Whakaaetanga: Ma te tuhinga e pā ana ki ō whakaaro me ngā pai, ka taea te awhina i te whakahaere i ngā āwangawanga me te hanga i te ūnga, he mea tino mō te kōrero panui.
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Te Auahatanga me te Kōrero Pūrākau: Ko te whakawhanaunga ki te tuhinga auahatanga ka whakamāmā i te hanga i ngā kōrero pānui e pāhāngia ana ki te tukenga o te hunga whakarongo.
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Te Aroha ki te Wheako: Ko te mōhio ki ō kōrero whānui me ngā tikanga whakaaro e waihanga ana i te pono, ka noho hei mea e tino paihi ana me te taea ki te haere.
Ma te arotake i ēnei tāutoranga, ka waihohia e ngā Whārangi Ata te papa whakatū mō te kōrero whakatū me te kaikawe ātaahua.
Ngā Tirohanga Nā ngā Tohunga o Ngā Whārangi Ata
He maha ngā rangatira whakaaro me ngā tāngata angitu e whakanui ana i ngā Whārangi Ata hei whakanuia i a rātou i roto i ā rātou mahi te āhua. Anei ngā wāhanga e kōrero ana te hunga i te ao:
Hal Elrod – Te Māramatanga Ata
Ko Hal Elrod, te kaituhi o Te Māramatanga Ata, e whakapūmau ana i te mana huri i te tīmatanga o te rā me ngā tikanga aronga, ā, ko te tuhinga hei āwhina i tēnei. E kī ana ia e taea e ngā Whārangi Ata te whakatakoto i te āhua pai, te whakanui i te nui o te whakahaere, me te huri i te wairua ki te whakatutuki i ngā whakaritenga, tae atu ki te kōrero panui.
Tim Ferriss – Te 4-Hour Workweek
Ko te kaipakihi me te kaituhi a Tim Ferriss e tāpiri ana i te tuhinga ki tana akoranga o ia rā, e pā ana ki ngā whakaritenga o ngā Whārangi Ata. Ko te mārama te hopu i kāhui tuhinga e āwhina ana i te whakarite i ngā whakaaro ki te whakakotahi i ngā mahi, me te whakaiti i ngā āwangawanga - he mea pā ki te whakapae kaikawe.
Brené Brown – Rangahau me te Kaituhi
Ko Brené Brown, e mōhiotia ana mō āna mahi i runga i te tūponotanga me te ārahi, e tautoko ana i te tuhinga hei taputapu mō te whakaatu ki ōna kōrero me te tipu. E tūtohu ana ia ko ngā Whārangi Ata e taea ai e ngā kaikawe te mōhio me te tuku i ngā mataku, e whakawhanaungia ai te iwi ki te kōrero onāianei me te tūhono ki ngā hunga whakarongo.
Tony Robbins – Kaiako Koiora me te Kaituhi
Ko Tony Robbins e tāpiri ana i ngā tikanga tuhinga maha ki tana akoranga, e mōhio ana ki tāna tūnga ki te tehi mārama me te haakahaka. E whakapono ana ia ko ngā Whārangi Ata e taea ai e ngā kaikawe te whakatakoto i ōna whakaaro ki te āhua mārama ake, me te hono ki te hunga whakarongo.
E whakaatu ana ēnei tohunga i ngā pānga e pā ana ki ngā Whārangi Ata, e whakaatu ana ko tēnei whakaharatau ngawari e taea ai te awe pā ki te angitū kaikawe.
Me Pēhea te Whakahaere i ngā Whārangi Ata mō te Whakatū Pūkenga Kōrero
Ko te whakauru i ngā Whārangi Ata ki tō mahere he huarahi māmā. Anei he aratohu hei tiimata:
1. Tārua i te Wā
Tūhono i te 20-30 meneti i ia ata mō ō Whārangi Ata. Ko te mau tonu te mea matua, nō reira homai i tenei hei tikanga rāia.
2. Whiriwhiria tō Pūnaha
I te wa e ko te whānui he tikanga kōwhiringa, me noho tau ki te whakamahi i te taputapu mamati ki te waiho hei whakaaro. Ko te mea nui ko te pānga mai i te whakahiatotanga.
3. Whakahaerehia te Taiao Kōkiri
Tāpirihia he wāhi pātea mēnā ka taea e koe te tuhinga me ngā kīhou kāore e pā atu i a koe. Ka āwhina tēnei ki te whakanui i te mahinga pūhaehae.
4. Tuhia Mā te Kore
Tīmata i te tuhinga i ngā mea e puta mai ana ki te hinengaro. Kāore e āta whakaaro mō te koiora, te whakaritenga, kāore hoki te mātua. Ko te pūtake he tuku i ō whakaaro me te whakakore i tō hinengaro.
5. Whakaaro me te Arotake
I etahi wa, tirohia ō Whārangi Ata ki te mōhio i ngā āhua, ngā tino ngā tāra, e tōna me ngā whakaaro e taea ai te mohio ki ō pūkenga me te tūāpapa.
6. Kawea mai ngā Mōhiohio ki tō Kaikawe
Whakamahia te mārama me ngā whakaaro i hangaia i teus pānga ki te tuhinga hei hanga ake i ngā rārangi kōrero kaikawe, te pānui, me ngā nga taunakitanga.
Ngā Kōrero Angitu i te Ao
Ko ngā Whārangi Ata kua tuhia hei kalokai i ngā whakawhitingā o te ao, e mea ana e awhina ana i a rātou i ngā āhuatanga o tā rātou karanga, tae atu ki te kōrero panui.
Oprah Winfrey
E kōrero ana a Oprah mō ngā tikanga tuhinga i te ata, kei reira ngā whakaaro e āwhina ana i a ia ki te whakanui i ngā whakaaro, te whakatakoto i ngā hiahia o ia rā, me te pupuri i te mārama. Ko tēnei ritenga kāore e taea e tenei mea te pā ki tāna pāhotanga i te mea e mahana mai ana i ngā hunga.
Alicia Keys
E whakamahia ana e te kaiwaiata a Alicia Keys ngā Whārangi Ata hei tūāpapa mo te auahatanga me te whakaatu wairua. Ma te tuhinga i ōna whakaaro me ngā kōrero e tautuhi mai ana te whakaatu i te yangona me te wairua.
Richard Branson
Ka tērā atu a Richard Branson e tīraha i ngā Whārangi Ata ki ona tikanga rāia hei whakakore i te pokepoke o te hinengaro me te matua i ngā whāinga. E taea ai ia te pānui i tōna whakaaro ki te āhua pai, ahakoa i roto i ngā kōrero, whakawhanaunga, rōpū, me ngā uiui.
Ka taea e ēnei tauira te whakaatu pehea ngā Whārangi Ata ka noho hei whāranga mō te whakapai ake i te whakawhiti kōrero me te pūkenga kaikawe i ngā momo.
Ngā Tūtohu mō te Whakamahia i ngā Painga o Ō Whārangi Ata
Ki te tautoko i ngā Whārangi Ata hei whakamāmā i ō pūkenga kaikawe, whakaaro mai ngā tūtohu e whai ake nei:
1. Kōtuhi ki te Mau
Haere ki tua wāhea te tuhinga ia rā. Ko te pāna o ngā kāhungahunga. Ko te painga tāmua mo te mārama.
2. Whakamohia te Rōpū
Whakawhiti e pā ana ki ō whakaaro ki te whakaūe i te rongo. Ko te mārama me te mārama ki te waihanga.
3. Whakamahia ngā Paipa
Mēnā kāore e taea e koe te tīmatanga, whakarerekehia ki ngā paipa e pā ana ki "He aha ō mahinga i tēnei wā?" Me "He aha ngā mataku me pā ki au?" hei tuku i te whakamarama ki ngā atu me ngā pūkenga pā.
4. Tūhono ki Uta a Ki Māui
Kāore e āta tīmataria ngā whakaaro. Me noho mai te tuhinga ki te rere ki te mauri, ka whakarei ake i te whakamārama.
5. T mutu ki te Arotake
I te mutunga o ia wiki, tango wā ki te whakaaro mō ō Whārangi Ata. Tīohia ngā whakaaro me ngā pattern e taea ai te kōrero ki ā rātou pūkenga.
6. Whakamahia me ngā Mahi Atu
Tūhono i ngā Whārangi Ata ki ngā whakaritenga ano hoki me te tiaki, te teina, te ako ki te āhua whanui.
Te Kawe mai i Ngā Wāhi Pōkarekare
I a ngā Whārangi Ata e whakaatu mai ana i ngā pānga maha, kāore pea ka hātepe pea i ngā kāinga o te whakatū. Anei te huarahi ki te patu i ngā wero:
1. Te Kei Wātea
Ka taea e ngā atawhai te kawaha i te wā mo te whana oranga, ko tāna rātaka me te rahi pea. Tīmata i ngā wā poto, tae atu ki 5-10 meneti, ā, whakakotahi te awe i te āhua pā.
2. Te Pāteketanga Kaituhi
Ka kitea he koretake ki te mea kāore e wātea koira. Me whai wā i te pāti ki matatika ngā putea ata e kore e ko.
3. Te Mau ki te Mau
Ka taea e rātou te wahia rawe, me hoki mai ki te kāhua. Mēnā ka pooti koe mō te kotahi, he māmā ki te ārai i te raru. Ko te wātea i runga i te tika ehara i te mea ao.
4. Ko te Kaparo i te Ao-whānui
Ka taea e ngā kī e raihanahia ana i te pāna o te ao. Mai i tāua tātau ki te tuhinga, katā ka tukuna ngā tuhinga rawe ki te kē.
5. Te Tātaki i ngā Taputapu
Ka taea e te pāna ki te hoki e tuhinga ana kei te kāinga i ngā mōhiohio. Ka taea e ia te dai me te rangatira o ngā whakaaro.
Te Pūnaha i ngā Whārangi Ata
Me mōhio ki te hangarau kaipūmau i ngā Whārangi Ata ka pātai ai te āta mātai. Ko ngā rangahau e whakaatu ana kei konei:
1. Te Whakaitanga Stress
Ka taea te mihi ki te tikanga hei whakarūti i ngā whakaaro e pā ana ki te uaua, me te whakahīhiko e pā ana ki te kāhua.
2. Te Whakaü i te Hīnaki o Ngā Whakamahinga
Ko ngā Whārangi Ata hei whakamāmā i ngā kiwa ki te mārama o ngā whakahaere. Ka taea e te whakarere e pēnā ana i te whakakotahi i ngā whakaaro hei kōrero.
3. Te Whakatū i te Whakamōhio me ngā Ako
E paingia ana e te mārama ki ngā pānui e pai ana ki te taunga i te hohonu mai i ngā kōrero, ngā pānui a te Karapū.
4. Te Whakaatu Aihikiko
Ko te haere hei pupuni mai a te kaikawe he whakauru i te rehita ki ngā pūkenga i ngā kōpua.
Te Whakamāhere i ngā Whārangi Ata me ngā Ngohe Kōrerorero
Ki te pāna ki te whai wāhi i ngā Whārangi Ata me ngā kaupapa kaikawe, whakaaro mai ki ngā pānga e whaiake nei:
1. Tātari Whakawhiti
Kia maumahara ki te pānuitanga o ngā Whārangi Ata hei tira whakaaro, āta ki te tātari kōrero, me te whakarite arotahi i ngā rārangi.
2. Whakamahi Koa
I muri i te tuhinga, me noho i ngā mānuka i ngā wāhi i runga i ngā Whārangi Ata. Ka whakakāhoretahi te ako me te māpuna o ō pūkenga.
3. Arotake me te Whakarite
Kāinga kōrero a te hunga whana i te Whārangi Ata e hāngai ana ki te huihuinga kāore e hāngai ana.
4. Te Whakamahi i ngā Kairahi
E pāhā mai ia atu wāhi i ngā Whārangi Ata hei tātauranga a te pūkenga kāore me ngā wīhi tātā pūāhaiti.
5. Te Pāhuatanga o Te Tūwhata
Whakamahia ngā tāhura ki ngā Whārangi Ata. Rongo mai ko te whakahari o ngā kāka, ngā āhua i runga mai i ngā taumatua ā-rehia.
Ngā Painga Pātea o nā Whārangi Ata mō ngā Kaikawe
Ko te whakakī i ngā Whārangi Ata e tango mai ana i te ao i ngā koutou, e ō mai:
1. Te Timatanga Ngawari
Ko te tuhinga ia rā e pā ana ki ngā mtama kāore e māmā i taea ai te pāhū me te whakatairangai pā.
2. Ngā Mana Tohungatanga
Ngā Whārangi Ata e hāngai ana ki te mahi i ō kōrero ki ngā ngākau pā.
3. Te Pātuhi Whakarite
I runga i ngā māngai pūtahi mai ki ngā Wāhanga, ka whakawhearuhia i ngā whakaaro ki ngā i te whakamahi ki ngā rōpū e pārepa ana ki ngā whakariterite.
4. Te Whakamahi Whakaatu Kaha
I te kākahu ki te pāuaua kē nā Whārangi Ata e mōhiotia ana e pēnā ana kia taea ai te taup universitaire i roto i ngā kākahu.
5. Te Māmā Pūtahi Whakapiki
Ko te tuhinga me ngā whakahā wairua ia rātou i pā mai ki te pā, e wātea ana ki te kōkū e pīrangi ana ki te wa.
Te Whakarāpopoto: Te Whakauru i te Ritenga o ngā Whārangi Ata mō te Mātanga Kōrero
Ko te ārai ki te angitū ki te koiri kāore e tino hiahiatia ana i ngā rautaki kino. I te kāinga pērā na nā Whārangi Ata he taputapu kaha, e wātea ana ki te whakahuatuhia i ngā pūkenga kōrero, e tango mai ana ki te tango i te pātea, e awhina ana i te pūnaha.
Ma te ū ki tenei aya, kaore koe e pā me ka whakatauria he hapita wairua, he mea fīo , he mea nui mō te hoki mai i te hononga. Kāore e tino hiahiatia ana e āhei ana ki te karere, me te kōrero, me te whakamahi i ngā Whārangi Ata e hiahiatia ana ngērā.
Ka waiho hei tautoko mo te whakamārama me te tūhono ko te karanga te ao.
