Kuzindikira Kukhala Mokhulupirika mu Ubwenzi
kukhala bwino mu kukhudzaubwenzikulankhulanakuchita bwino

Kuzindikira Kukhala Mokhulupirika mu Ubwenzi

Maya Thompson8/22/20254 min read

Tiyeni tipite mu nkhani yomwe ambiri a ife timaganizira koma sitikukambirana mwachindunji—kukhala bwino mu kukhudza. Buku ili likufotokoza kulankhulana, kupanga malo oyenera, ndi kukumbatira ubwenzi pamodzi.

Kumvetsa Kukhala Kwaluso mu Kukhala Pochita

Moni! Tiyeni tikhale pa mutu umene ambiri aifuna koma sitikukhala tapita m’njira yolankhulana mwachindunji—kukhala bwino kukhala poyendera. Mukudziwa, mtundu wa mphamvu zomwe mukuziona bwino, monga m’kati komanso m’mitsempha? Izi ndi malo abwino omwe tikufuna. Chifukwa chake tichite pofuna billiet ya cozy, mwina chakudya (chifukwa tiyeni tikhalebe choncho, ndani sadzabwera ndi chakudya?), ndipo tikhale pa nkhani yoti tikacheze nthawi.

Kukhala ndi Kukhala Luso

Choyamba: kulankhulana. Zingakhale monga chifukwa cha bvuto, koma ndikuuzani kuti ndizowona. Funsani kuti inu ndi mnzanu mukhale ngati gulu la komedi pa nsanja. Ngati muzimvetsera mu boma kapena kuipira mwambo, kupanga kumafuna kuchoka. Zikalengeza za kuchita. Lankhulani ndi mnzanu pa zomwe zili bwino, zomwe sizingagwirizane, ndi zomwe mukondwera nazo. Yambani ndi kukhulupirika kamodzi pa zomwe mukuchita zomwe mukufuna—ili ndi mwayi owonjezereka wa nthawi yabwino.

Pankhani yofunsira mafunso monga, “Ndi chiyani chomwe mukuchita bwino kwambiri panthawi yothandiza?” kapena “Ndi chilichonse chimene mumachita mwachilungamo chomwe sitinayese kuchita?” Izi zimathandiza kupanga malo abwino kwa nthawi yaukulu komwe inuyo mufuna kuchitira mwachindunji.

Pangani Malo Abwino

Tsopano, tiyeni tikambirane za malo. Lingalirani izi: mukufuna kuchita mchochwe pa ntchito yayikulu, ndipo matayala akuwonetsani, khama likhoza kulakalaka, ndipo mukumva nkhondo. Sizingakhale bwino, choncho? Zikuwonjezera kukhala kwa pa m’maji. Kukhala kumalo abwino kumatha kukonza zonse.

Lingalirani polima matayala, nyimbo yachikhalidwe, kapena ngakhale mahlweni achikhalidwe. Cholinga cha iwe ndikuchitira kuti malo anu akhale opangira chikhumbo komanso kulimbikitsa. Zochita zochepa zitha kuchita bwino kwambiri. Mwina mwina onjezerani makanda a makanda kuti mwachita bwino. Mukufuna kukhala mumanda yanu imodzi yokhala ndi chitukuko kuti muzikhala wokhulupilira komanso kukhala.

Pezani Kukhala Kwaluso

Chofunika kuzindikirani: kukhalabe kuchitika! Ngati simukukhala bwino mzithunzithunzi zanu kapena ngati pali zinthu zomwe zimakuchitira (moni, malata osakakulakwira), zimatha kutanthauzira maonekedwe. Choncho, wear what makes you feel good! Zinthu zoyenera, zosasinthika m’thupi zingakhale zotsatsira. Mukufuna kukhala okhulupilira mozungulira, monga komedi wopanga ngosi yonyeba—palibe amene akufuna kukhala m’kati mwa ma jeans akale kapena, achikhala chikhumbilo, mabala ovuta!

Koma, osakumbukira kusankha kuchita bwino. Ngati pali maupanga mankhwala omwe alibe kugwira ntchito, mkwantha to! Kumbukirani kuthekera kumanga maonekedwe omwe adzawaphunzira: “Ndimakonda momwe akuchitira, koma zikumveka ngati ndikuyesera kuchita gululi pa nsanja popanda kutentha!”

Kukhala Kokwanira

Kukhala kokwanira kumakhala ngati ntchito yodziwika pa komwe mukukhala. Izi zimalimbikitsa mwayi ndipo zimawongolera chithandizo! Mutenga nthawi yanu kuti mukalimbikitse kufufuza zomwe zimakukumuzanirani. Iyi siinyumba clogchimbo, ndi zidalira zomwe zili pamwedi. Mungachitire nthawi kukhala ndi nthawi yokhelana kapena kukhala nthawi yothandiza kuti mukulandire zomwe mumakonda.

Musayiwalire mphamvu ya ukhondo wiriyili kapena kugula kuzungulirako. Kwa ena, zingakhale chikhumbo, mwachitsanzo, chikhonzo ngati chikhombo mu kanema kapena kudya mwambo mwakulalika pa mafanu anu. Motsatira, mukamayenda pofuna kumanga mwambo.

Limutsani Pamodzi

Tsopano, iyi ili mkati mwako ya zinthu - momwe momwe mukuthandizira pamodzi! Iyi ndi chimene chakhala kukhala chizindikiro cha chidziwitso cha m’nyumba. Muwoneni kudzapita usiku kwa m’mabulogo. Kukhala ndi nthawi yopacha kuchita kuchokera pamisonkhano, zili ndi njira yowonetsa chitsogozo.

Muwoneni mwamtheradi, kukhala m’merisaleku mukupita m’kuya! Mudzayenera kuuy installer la chitukuko chot maramoja mwa kuyanjana. Yi! Thandizani kumunganya mawondo!

Kuti Musanditsatire

Kuchita bwino kumakhala ndi njira zochepa, ndipo ndizomwe zikukhala zamakirikiri. Kuzindikira kufunika kumakhudza ndipo kuli ofunika. Ngati chinthu chilichonse chikuwoneka chovuta kapena sichikuyenda bwino, zili bwino! Mukukhala nunimu kutha kumvetsetsa.

Mfatani pamene mukuchinjanjenje. Mukhoza kugwiritsa ntchito ochewekera mfundo ya 'ndio kapena ayi' kuti mukulipira mwayi. Iyi imakwaniritsa kutchuka kwake kumatha kumamusi kapena kuchitira mphuno.

Pitirizani Kuwongolera

Pambuyo pa izo pitani kumaliza kukhazikitsa nthawi, osalola kukhala kuzunguliridwa. Iyi ndi nthawi yakufa kwa komedi anayembala—kafukufuku kokha! Chifukwa chiyani zitenga? Tiyeni zikhale mwangwiro. Ikani kuti mukulimbikitse kumaliza pa zichitu.

Chiyankhulo

Kukhala kobweretsa ndichitu chimene ndi chiyankhulo, kuposa malo abwino, komanso kuchitira zabwino zomwe zili_BOX. Chifukwa chake kotha kulimbikitsidwa, kudya pamodzi, ndi kuyang'ana mlengalenga, mutha kuumba mkhalipiro wazing'ono ndi wothetsera katangale. Mukuyenda, lembani mwayi womwe mukumva, ndipo, chinthu chofunika, gulani chiyani ngati mukuyenda. Poole mubwele mu kamodzi; mukugwiritsa ntchito zomwe mumakonda m’kuya!