Mavuto a msewu ndi chiyanjano cha chiyanjano, akukhudza aliyense kuchokera kwa anthu ogwiritsa ntchito mawu tsiku ndi tsiku kupita kwa odziwika ngati Zendaya. Kumvetsetsa mbiri yake ndi kuphunzira njira kungathandize kusintha chisonicho kukhala ntchito zapamwamba.
Ubwino wa Kukankha pa Motha
Lingalirani izi: Mukukhalira kumapeto, mtima ukugubudula ngati chingwe cha nyimbo, zala zanu zikuwala ndi nthunzi, ndipo malingaliro anu akukuthamangitsani mwachangu kuposa galu yemwe akudya espresso. Zimakuwonekera? Takulandilani ku gulu la kupezeka pa mkango—chi experience cha zonse chomwe sichikudziwa, ngakhale aluso ngati Zendaya. Ngakhale mwina mukukonzekera kutchula TED Talk, kusewera pa Broadway, kapena kungoti akufuna kuchita pulogalamu mu msonkhano, zikufunika kukhala zovuta. Koma usadandaule! Aluso apamwamba komanso aluso anu odziwa kwambiri akuthandizira kuti muphunzire njira yoti muchepetse kutopa komwe kumabwera nthawi imene mukukhala m'nkhani. Tiyeni tiwone mwa zaulere awo ndipo tisankhe momwe mungapangire kuti mukwaniritse.
Kumvetsa Kukankha pa Motha
Kusiya kuti tikwaniritse kukankha pa motha, ikani ndikukamba bwino za zomwe tikuchita. Kukankha pa motha, kapena kuphana ndi nkhawa, ndi mtundu wa nkhawa yaumoyo yomwe imakweza chinthu chomwe chimawachititsa nkhawa bwino kapena popanda kutchula. Nthawi imeneyi imakhalapo kuti ikudziwe bwino bwanji, kupewa mawu, kumuona zomwe zinthu zili, kapena, mu zatsopano, kudziwa mema zotsatirapo monga kutatsu, kupweteketsa kapena kutapula.
Potengera, kukankha pa motha kuyamba pokhapokha kuopa kuyang'ana ndi kukhalira kwabwino. Ndi choyenerera—chiyembekezo cha anthu otchuka chomwe chimafunika kuti akwanitse bwino kuti abale, ndipo ngakhale kuti kutchula kwa anthu panthawi imene simuli pa moyo, malingaliro athu akhoza kulola kuti asiye.
Ndondomeko ya Zendaya
Tiyeni tichite mmene Zendaya akuchita. Wosewera uyu ali ndi luso lambiri, akukhala mu nthawi zodabwitsa, pama headlines, komanso kuyankhulana mosamalitsa ndi chuma. Kodi chiyani akuchita kuti akwanitse kukwaniritsa zotsimikizira zomwe zimachitika pamene ali mumzunda?
Zendaya akutsatira kuchita kwachuma kwake chifukwa chouluka mopanda chinyezi. Amayika patsogolo zinthu zoyenera kumva naye, zomwe zimapangitsa mtima pambuyo pa nkhawa. Kumbali ina, akuchita ndi njira za chidziwitso, monga kupeza mpweya mwachangu komanso kumvetsa, kuti akwaniritse momwe amagwirira ntchito asanayambe kuchita.
“Aliyense wa ife amaganiza kwambiri pandali, “koma kudziwa kuti tikhala tikugwira pamene aonekera ndi mphamvu zotheka kumathandiza kuti ndisankhe bwino.”
Njira yake ikuwonetsa njira yaikulu: kuphika bwino komanso kuphunzira njira zingatheke kubwezeretsa kudaedza kukhala njanji ya zothandiza.
Ndondomeko za Aluso Apamwamba
Masonkhanowu amatha kuziika mu ndondomeko yeniyeni kuti akwaniritse kukankha pa motha, koma njira zambiri zazikundikirana.
Kukhala Ndi Zam’kati
Aluso ambiri, monga Tony Robbins, amakhulupirira kuti okonda kukwaniritsidwa kumangokhala ndi chisangalalo. Potulutsa nkhawa kukhala mphamvu yokhalapo, mukhoza kupitiliza kumenyera zonse zolemba ankhamango kupezeka pa mwana.
Kuphunzira, Kuphunzira, Kuphunzira
Kuchita mwangwiro m'khalidwe! Aluso abwino, monga Brené Brown, akudziwa kuti kuchita zochepa kungatengere chisangalalo sichimakuchitira malo osakwanira.
Kulumikizana Ndi Omvera
Kukhala ndi chisangalalo ndi omvera kumakhalira muzinthu zambiri. Aluso akuyamba kupezeka pogawana nkhani ziphuphu kapena kufunsa mafunso abwino, kukonza kukhalapo ndi mawu.
Njira Zamakamaka
Maonekedwe ndi chida chothandiza. Aluso monga Les Brown amagwiritsa ntchito njira zamatsenga kukeza kuyankhulana mtengo wosayenera.
Kuyeretsa Kochepa
Kukula kuphulika kugona kumadera ochepa kungathandize kukuthandizireni. Kukhala ndi mkhalidwe wokhayo nthawi yopezeka kungakuthandizeni kulanga.
Kuthana ndi Kukankha pa Motha
Kumanga mavoti mukatenga naye siwokhayo, mukufika kuyenda mu zovuta nthawi yomweyi, piniyi. Ngati mukukhala m’nkhani chitsulo padziko lonse panthawiyo, mukufuna kudziwa kuti kumakuphatikizani.
Njira Kuchita Pankhani
Kukankha pa motha kumayamba kupangidwa ngakhale powaza kukhala galu, kumatsutsa zinthuzi m'chikondi chathu ndi zaufulu, kusintha pa kusakusowa. Ndipo ngati mankhwala kudya kumayenera kuziikamo pomwe pakakhala nkhani.
Njira Zazikulu Zodiwika Pa Makhadi
Kuika kurandula, akukuthana ndi amenewo kumapita, komanso kaya simukufunika kuthana ndi zeta. Tiyeni tikukhalepo ndi nthawi zonse ogwirizana.
Heeza Ndi Malangizo
Chachitolomu chiyomwe akubadwa: Zikomo kunyumba. Musachite lonjezo, asiye kulesi.
Ndondomeko ya Mseriye
Ikani nthawi pakati pa kugwirizana pawokha, kuphunzira chinsinsi cha uthenga umunthu. Kuieerdz iki kwa nthawi ndi kuyang'ana zankulu zomwe mumatumiziridwa.
Kumanga Misa
Nthawi zambiri, muchita iyeyo, nanga bwanji mukukhala mwachitsanzo nkhani. Nalani nonse anthu okwaniritsidwa.
Malingaliro Okumbukilika
Mukachapa kuti mukuchita chinthu chimodzi chotsalira, kuyesera kudziwika kumene kumachitika pa zomwe, akusowekezaso mnzanga.
Kukhulupirira kwa Njira
Mukhozi simudali yonse, ndikumakhulupirira kuti ndiye sitiyeni ndale, kuchita zomwe zoona.
Kuletsa Kuya
Muzingoyankhula pa chifukwa chiza, akale kuwala kumayendedwe.
Kucheza Nthawi Yomwe Muziwa
Tiyeni tikhalira pamokha ndi kulimbikira mukuchita pa kukulimbikira mukugulama.
Kumvetsetsa Mphamvu
Mukamalimbikira pa menda, mukudutsa, ndikupezeka m'nkhani. Ndipo chizikanizo sichiyenera kukhala chinthucho.
Chifundo
Mukamayankhulana, msika ndi chizindikiro cha kuli opanda.
Tiyeni Tilimbire Ndondomeko.
Izi sizimangokondweretsa, koma mukhalabe oyang'aniratu ngati mukugawana mitengo yoipa.
Tiyeni tidzajiwitsene luso.
Mwanjira, tidzathandiza kupitirira, kuchita nzeru zothandiza, ngakhale musamapanga ndikukweza, zochepa zitha kukhala kwambiri. Pezani, momwe aluso amakhulupirira, amafuna anthu a ife.
Kumanga Zoyera
Ndi zomwe imapanga m'khalidwe ku mafuta choncho. Dziko ili ndi njira zokwanira, chindapusa chapamwamba.
Kutsika kwa Motsogozera Ku Kukhala
Mokakamiza, kukankha pa motha ndi okhumudwitsa, koma siyokhoza kutenganamo. Potengera kumanga ma ulendo a mtundu wa, kudziwikiratu m'lenguchi yesi, kukhalira kukhala koyenera, ndipo mukuyenda pamwambo.
Dziwani kuti aluso onse a m’khalidwe ankatchedwa ndikuti atayenda. Amakumbukila, amakhala m’nkhani, ndipo akukhulupirira zimenezi—kufanana nanu. Kusiyana kumachitika mu kuchita kwawo, mukugwirizana ndi kusambira. Tsogolani mukakhala ndi choyenera, pamaso pa nthawi zapamwamba, kuti mukwaniritse kuti mumapanga nawo.
