Sinthani luso lanu la kulankhula mu sabata imodzi ndi chitsanzo ichi chabwino komanso chothandiza chomwe chidalimbikitsa kukumbukira mtima ndikukulitsa chikhulupiriro chanu. Kuchokera ku mawu osiyanasiyana kupita ku nkhani zamoyo, phunzirani momwe mungalankhule bwino komanso mwachikondi!
Hei banja! Kodi mwakumana na nthawi zomwe mutima wanu ukulephera kulankhula mukakhala pa msonkhano? Ndimakumbukira, ndakhala pamenepo - ndikutsutsana ndi mawu ngati ndikuyesera kukwera masitepe m'gazi. Koma ndikufuna kukuwuzani za chinthu chimodzi chomwe chasintha bwino njira yanga, ndipo ndine wodalira kuti chidzachitanso chimodzimodzi kwa inu.
Chifukwa Chiyani Kukhala ndi Mtima Wopanda Nkhani Kumakhala Kwamkaka
Tipitilize kuti zikhalebe zoona - mtima wopanda nkhani si nthawi yokha yokumbukira kumene munagwiritsa ntchito makiyi anu. Ndi nthawi yovuta pomwe mukudziwa bwino zomwe mukufuna kutero, asi mulankhulira - "ayi, sitikugwira ntchito lero." Ndilo mukuchita kukhazikitsa malingaliro pa ntchito, kupanga zinthu, kapena kuyeseza kukhala ndi kukambirana kw deep ndi bff anu, kutayika kwa chidziwitso kungakupangitse kumva ngati mwakhalapo osalankhula.
Chikhalidwe Cha Maola 7 Chomwe Chinasintha Chilichonse
Ndimatengenuza cholinga chodziwika bwino chomwe chithandize kuti ndikhale ndi chibwenzi chabwino pankhani yandi yotalankhula. Osakhulupirira, ichi ndi choonadi. Iyi ndi momwe mungakwaniritse tsiku ndi tsiku:
Tsiku 1: Chigoba
Yambani ndi mphindi 60 yolemera pokamba za mawu osonyeza. Ndikugwiritsira ntchito chida chofufuza mawu osasinthika kuti ndichite bwino. Osaiwala, osaphweka - zamaganizo zolembedwa. Ganizirani kuti ndi CrossFit ya ubongo wanu, komabe mwachangu.
Tsiku 2: Wopanga Nkhani
Khalani patsogolo pogwirizanitsa mawu atatu osasinthika kukhala nkhani yaying'ono. Nkhalango iliyonse iyenera kukhala osakaniza mphindi 2. Zinthu zosamvetseka, zabwino! Ndi ngati kupanga zomwe zili pa TikTok - kupitiliza kusintha, kutengere mndandanda wanu kupeza.
Tsiku 3: Tsogolo Latsopano
Sankhani mawu osasinthika ndikukhulupirira kuti ndine katswiri papunguyanga. Iwonetsetsani mukupanga msonkhano wa TEDTalk mphindi 3. Inde, ngakhale mawuwo ndi "pickle" - makamaka ngati ndi pickle! Chigamulo chachitachi chimapanga kuganizira bwino ndi kuyang'ana mwachangu.
Tsiku 4: Kusinthasintha kwa Malingaliro
Pano ndiponzi kumva. Mutengere mutu umodzi koma sinthani pakati pa malingaliro osiyanasiyana mukalankhula za iye. Wokongoletsa, wovuta, wokondwa, wozunzika - sinthani pamapeto pa mphindi 30. Ndi ngati maholodi a mitima yothandiza ubongo wanu!
Tsiku 5: Mavuto osabwera
Palibe kupanga, palibe kukumbukira - bweretsani mwachangu. Fufuzani mawu asanu osasinthika ndikupanga mmenemo chinthu chauzimu kapena nkhani. Osachititsa nkhawa okhudza kuti mukhale mmodzi monga Drake; tisachitira pang'ono kupezeka kwa mawu a neural apa, osakhazikika.
Tsiku 6: Mwachitsanzo Chachikulu
Sankhani chinthu chosiyanasiyana ndikupanga cholankhula mu nthawi ziwiri. Chigamulo ichi sichikhala chirichonse; kuchita zosintha nthawi iliyonse pa mawu kumathandiza kukhala mwachangu ndikuyang'ana malowo. Ndi ngati maholidi a mitima - kumakwaniritsa ubongo wanu mu ndondomeko.
Tsiku 7: Kutsiriza Kwambiri
Phatikizani zonse zomwe mwakumbukira mu chidasulidwa chachikulu cha mphindi 5. Sungani mawu osasinthika, kuti mukhale mwachangu - zonse! Pick a video yezi ndi kuona momwe mwakhalira. Kukhala kotsatira kwanu kudzakhala kopanda maganizo!
Chifukwa Chiyani Chikhalidwe Chino Chimachita
Ichi sichinang'ono chinsinsi cha TikTok - chopangidwa ndi sayansi, banja. Mukalimbikitsa kuchita zolakwika mukuchita yamangidwe, mwachibande mukukhala mkulu ubongo wanu. Mukupanga njira zatsopano za neural zomwe zimapangitsa kukhala kosavuta kuchita monga mawu ndi malingaliro mukalimbikitsa.
Zinthu Zoyenera Kupezeka Kuti Mukhalebe Abwino
- Chitani ichi choyamba pa tsikulo mutakwaniritsa
- Khalani osakhumudwa - ubongo wanu ukufuna H2O
- Kumbukirani maphunziro anu ndi kusungira
- Osakhumudwa masiku - kuthekera kumene
Zikhalidwe Zofalira Mwachangu
- Osafunikira zambiri - kukhalabe limodzi ndiyo take
- Musazungule mwachindunji
- Osafananiza Tsiku Lanu la 1 ndi tsiku lawo 100
- Osawapassociate mmenemo (nthawi zochepa za mawu osasinthika)
Zotsatira Zokhulupirira
Mutamaliza kuchita chikhumbo ichi, mudzaona:
- Kukhala mwachangu pa mawu
- Kuyenda bwino kwa mitu
- Kukhala mwachangu mukamikhudza
- Kuwongolera mukakambirana
Kumbukirani, ichi sichichitika kuti mukhale katswiri wa kukambirana mchizochitika. Ndizothandiza kulimbikitsa chibwenzi cha kukhulupirika mukufunanso kulankhula mwachiwiri. Aliyense amene akugwira ntchito, ali mumisonkhano, kapena akukwatiridwa ndi abwenzi, chikhalidwe ichi chidzachita chibwenzi chanu.
Kotero mukuyang'ana chiyani? Fufuzani chida chofufuza mawu, tsegulani nthawi yanu, ndipo tiyeni tichite kuchita mawu! Paulankhulo mukamadziwonjezedwa - ndifuna kuonera momwe mukulimbikira! 💪🧠✨
Osakhulupirira, chikhumbo ichi chachitika kuti chasintha moyo wanga, ndipo ndichidziwitse kuti chidzachitanso chimodzimodzi nthawi yanu. Tiyeni tiwune, banja! 🔥
