Koj yuav pom tias qhov kev ua haujlwm txhua hnub ntawm Morning Pages yuav ua rau koj cov kev qhia lus zoo dua, muab kev pom ntawm lub hlwb, kev tswj hwm emocions, thiab kev tsim kho tshiab.
Tsim Kev Hloov Kis Tshav: Yuav Ua Li Cas Morning Pages Dệc Los Rau Koj Cov Txawj Ntsiab Lus
Nyob rau hauv kev nrhiav kom tau kev nce qib tus kheej thiab ua lag luam, ntau tus neeg nrhiav cov tswv yim uas cog tseg tau zoo heev nrog tsawg heev. Ib qho kev ua, uas cov tswv yim thiab cov neeg ua tau zoo txhawb nqa, yog lub tswv yim "Morning Pages." Ua ntej, Julia Cameron tau txhawb nqa nws hauv nws phau ntawv The Artist's Way, Morning Pages yog ib qho cuab yav yooj yim tab sis muaj txiaj ntsig zoo rau kev qhib qhov tsim, tshem tawm lub siab, thiab teeb tsa ib lub suab zoo rau hnub. Tab sis yuav ua li cas qhov kev ua no thauj tau koj cov txawj ntsiab lus? Cia peb tshawb nrhiav qhov kev zais Morning Pages uas cov kws qhia paub zoo hais txog kom qhib kev vam meej lus.
Morning Pages Yog Dab Tsi?
Morning Pages yog ib qho cuab yeej uas tsis muaj kab, muaj peb nplooj ntawv ntawm kev sau ntawv tsis muaj kev tswj hwm lossis tshuaj xyuas. Lub tswv yim yog tawm tswv yim ntawm koj cov xav, kev nco, tswv yim, thiab pliaj rau sab nraud rau sab nraud tsis muaj kev tshuaj xyuas lossis tshuaj xyuas. Qhov kev xyaum no ua rau peb lub siab qhib, tshem tawm cov clutter, thiab npaj rau hnub tom ntej.
Tsis zoo li kev sau ntawv taug qab, Morning Pages yog ua li no thiab tso cai rau txhua hom ntawm kev qhia - los ntawm cov lis, doodles, mus rau cov xav txog thiab xav. Qhov tseem ceeb yog qhov consistency: koom nrog txoj haujlwm no txhua hnub kom tau txais cov txiaj ntsig tag nrho.
Kev Khuam Nrog Morning Pages thiab Kis Tshav
Ntawm thawj qhov, qhov kev txuas ntawm kev sau ntawv yav tsaus ntuj thiab kev txawj ntsiab lus zoo nkauj yuav tsis pom meej. Txawm li cas los xij, qhov kev xyaum no tiv thaiv ntau qhov tseem ceeb uas tseem ceeb rau kev sib txuas lus zoo:
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Qho Hloov thiab Teeb Meem: Los ntawm kev tshem tawm lub hlwb ntawm kev ntxhov siab thiab kev xav, Morning Pages tso cai rau koj mus ncav thiab ze rau kev sib txuas lus nrog ntau ntau qhov zoo thiab qha.
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Kev Tswj Xyuas Xwm Xeeb: Sau txog koj cov xav thiab xav txog yuav pab tswj tau kev ntxhov siab thiab tsim kho kev ntseeg, uas tseem ceeb rau kev sib txuas lus pejxeem.
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Cov Tsim thiab Zaj Dab Neeg: Tshaj tawm los ntawm kev tsim qauv ua ke enhances koj cov cai ntawm cov xwb zaj dab neeg thiab ua rau koj muaj lub siab ze nrog koj cov neeg mloog.
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Kev Xav Tau: Kev nkag siab rau koj cov kev sib tham thiab cov qauv xav txog yog muab kev qhib lub suab, ua rau koj cov kis tshav tshwj xeeb thiab tsim kho kom zoo.
Los ntawm kev kho qhov no, Morning Pages teeb tsa qhov kev ua haujlwm rau kev sib txuas lus zoo thiab ntseeg.
Cov Noob Noob Los Ntawm Cov Kws Muag Zoo Txog Morning Pages
Muaj ntau tus neeg xav txog thiab cov neeg ua tau zoo. lawv muab “Morning Pages” raws li ib txwm yoojyim txhawb txog lawv tus kheej thiab lub zog ntawm txoj kev ua khoom. Nov yog dab tsi qee tus ntawm lawv muaj:
Hal Elrod – The Miracle Morning
Hal Elrod, tus sau ntawm The Miracle Morning, taw qhia txog tus cuab yeej hloov pauv ntawm kev pib hnub nrog cov xyaum pom, nrog kev sau ntawv. Nws ntseeg tias Morning Pages yuav teeb tsa ib qho suab zoo, nce cov kev ua tau zoo, thiab tsim kho ib qho tswv yim uas ua rau ntsir tau rau hauv ntau qhov kev ua tau zoo, qhov no yog ua ntej kom txhim kho kev nyiam.
Tim Ferriss – The 4-Hour Workweek
Tus neeg lag luam thiab tus sau Tim Ferriss muaj ntawv sau rau hauv nws txoj haujlwm txhua hnub, uas tiv thaiv principles ntawm Morning Pages. Ferriss ntes rau cov sijhawm sau ntawv yog vim nws pab npaj cov kev xav, tsa cov haujlwm, thiab tshem tawm kev ntshai - cov yeeb yuj no tuaj yeem cuam tshuam rau cov kis tshav.
Brené Brown – Tus Tshawb Fawb thiab Tus Sau
Brené Brown, uas nrov rau nws txoj haujlwm txog kev nqa siab thiab kev coj noj coj ua, txhawb rau kev sau ntawv ua ib qho cuab yeej rau qhov kev tshuaj xyuas tus kheej thiab kev nce dawb. Nws tshawb xyuas thiab muaj Morning Pages yuav pab cov neeg kis tus mob los ntawm kev paub thiab muab lub siab rau kev hais lus muaj tseeb thiab txuas ntxiv nrog cov neeg mloog.
Tony Robbins – Tus Kws Tswj Zog Thiab Tus Sau
Tony Robbins tau muaj ntau txoj hauj lwm sau ntawv hauv nws txoj kev tswj, ntxiv kev paub lawv yog qhov kev tsim kho thiab tswj hwm tus kheej. Nws vim tias Morning Pages yuav pab cov neeg kis qhia lawv cov tswv yim kom meej dua thiab tuav kom zoo nrog lawv cov neeg mloog.
Cov no yog cov kws paub ua tiav thaum ntawd, Morning Pages, qhia kom paub tias cov cuab yeej no muaj peev xwm tau txo tau imp nan tuav kom phooj ywg.
Yuav Ua Li Cas Yuav Tsis Hlav Morning Pages Raug Tso Tseg Rau Kis Tshav Tsis Muaj Vam
Yuav tau tso Morning Pages mus rau hauv koj txoj haujlwm kom txhim kho kis lus yog yooj yim. Nov yog ib qho kev kauj ruam los pib:
1. Teem sijhawm
Tug 20-30 feeb txhua morning rau koj Morning Pages. Qhov consistency yog qhov tseem ceeb, yog li xyuas kom pom zoo tias koj tab tom ua qhov no ib hnub yuav muaj.
2. Xaiv koj cov txiaj ntsig
Thaum kev sau ntawv muaj tshwj xeeb, yuav tau hloov daim npav digital yog tias ntawd yog qhov zoo. Qhov tseem ceeb yog qhov kev ua xyaum hauv qhov kev txav ntawm kev qhia.
3. Tsim ib Chaw Nco
Nrhiav ib qho chaw kwv yees thiab nco, muaj txiaj ntsig rau saub tsis muaj kev txhawb nqa. Qhov no pab txhim kho qhov qha ntawm koj cov xav.
4. Sau Cev
Qhib ntawv kom los ntawm leej twg twg los tsim. Tsis txhob txhawj txog kev tswj, kab ntawv, lossis kev paub. Qhov lub hom phiaj yog tawm koj lub siab thiab tshem tawm.
5. Khoom thiab Tshawb Xyuas
Qee zaus, xyuas koj Morning Pages kom paub txog cov qauv, cov zaub mov rov qab, lossis cov kev xav uas yuav tshwm sim los ntawm koj cov ntaub ntawv.
6. Auj tswv yim rau koj kis
Siv kev zoo thiab cov tswv yim tau los ntawm koj cov lus sau ntaus los kho cov piv txwv, sau thiab sab laj.
Cov Lus Kheev ntawm Zaj Gaj Tso Tseg
Morning Pages tau ua rau nce qib nyob rau hauv cov kho kom zoo dua, ntxiv cov nyiaj rau ntau qhov xwm txheej ntawm lawv txoj haujlwm, suav tsis muaj kis tes.
Oprah Winfrey
Oprah tau hais txog nws txoj xwm sau npe, uas nws qhia txog thiab qhia kab nrib nos, teeb pom kev, thiab nco txog. Qhov nop no yuav tsum yog, yog li tsev bleeds tsis pom zoo txog kev sib txuas lus.
Alicia Keys
Npe Alicia Keys yog lub cuab tam rau Morning Pages los ntawm kev tshaj xov paj. Los ntawm kev sau ntawv nws cov xav thiab mob, nws mus ua kom siab rau nce siab qhov siab thiab khoom noj.
Richard Branson
Tus tswv lag luam Richard Branson tau txais ntau tus haujlwm los ntawm Morning Pages kom tshem tawm ib nrab thiab tau nce qib. Qhov no tso cai rau nws kom txuas lus rau ntau tus qauv, tshwj xeeb tshaj plaws ntawm cov piav qhia, kev mus txog, lossis tuaj txhawm.
Cov qhov cuahncoj pov thawj cov Morning Pages yuav ua ib qho hauv qab rau nce qib.
Cov Lus Qhia Kom Nrog Xov Xwm ntawm Morning Pages
Rau tswj qab tseeb ntxiv Morning Pages lub sijhawm, npog cov lus qhia no:
1. Hlom
Tug txhua hnub sau. Qhov kev hoob thiab txhua hnub tau muab ntawm cov tau zoo, rau qhov ntau.
2. Saib xyuas Kev Hloov Qhov Pheej
Sau tawm thiab kawm. Txoj kev nkag siab raug tshem nqa los ntawm lub lis las, los ntawm qhov tsab ntawv, los daws tau ntawm ro.
3. Siv Cov Tswvyim
Yog tias koj muab tshem, siv qee qhov ntawd, nyem rau "Dab tsi yog kuv cov lub hom phiaj rau hnub no?" yog txais qhuas.
4. Xyuas Kev Tswj Xyuas
Tsis txhob ua rau koj lub zuj zus. Rhuav tawv koj txoj hauv kev.
5. Cov Sijhawm Rov Qab
Rau sijhawm tom qab txhua lub lis piam, qhuas tshuaj xyuas koj Morning Pages. Tshawb xyuas ib xyoo dua, kawm ib qho no.
6. Txheeb Xub
Laj sau Morning Pages rau lwm lub txheej txheem ntawm tau ruaj khov los ntawm thib ob, zvab, lossis styles.
Qhov Chaw Tuaj Tshiab Txog Txoj Kev Yoog
Yog tias Morning Pages muaj qhov ntau yam, qee leej yuav yog qhov tuav, ntxiv lus ntawm qhov pom. Nov yog teeb kho cov no mus tsim:
1. Nyeem Nyob Tsuas
Morning tsis txawj, yog pum neeg tau txais cov ntawv. Tsuas yog ntawd, Morning Pages tau pom zoo.
2. Teeb Teeb
Tsis nruab, yus tsuas kawg, yog qhov tsis yooj yim. Tsis muaj lus txhais nkag rau, tsuas xav kom pom tseeb.
3. Hloovிவு
Tsis txhob tau txav. Noj peb hauv mus, npog cov dabneeg.
4. Siab Koob Tsis Kom Muaj
Yuav ua li cas tsis nco qab, txhawb kev phau ntawv. Yog lwm cov xov, voos yuav txuas ntxiv.
5. Xav Tshawb
Cov kab sov hauj, mus cuag tau.
Kev Xyuas Txog Morning Pages
Tsis ua txog Morning Pages, xav muab hauj lwm qhov tseeb. Kev tshawb fawb qhia tias:
1. Tsis muaj kev ntxhov siab
Kev sau ntawv txog koj lub tswv yim thiab ressentment tuaj yeem tshem tau lub hauv qab, txo kev ntxhov siab, kev mloog.
2. Yoe txog kev xav
Morning Pages yuav ua rau chaiv ntu yuav luag, ua rau kev sib tshuam.
3. Nce Qhib
Rau nyias tso cai rau nyeem, youb tus me nyuam muaj ntau yam rau.
4. Meskas Qhov Sau
Hloov mus txog Morning Pages, ua rau nyias zoo.
Cov Ntawv Qhia Nrog Morning Pages
Yuav tshem tau synergy ntawm Morning Pages thiab koj cov haujlwm, luam cov txheej txheem no:
1. Cov Khoom
Siv Morning Pages rau kho kom zoo, kho tswv yim thiab sau ntawv.
2. Koj Cov Lus Sau
Tom qab kev sau ntawv, ua tau yuav.
3. Pheej Xav Cov Txug
Teem cov phau ntawv nrog cov phau yeej cuam tshuam ntawm faj. Nyob rau thib ntsuas.
4. Teeb Tus Nqis
Teeb tus qha, qhov no yog qhov ncaj.
5. Tsev Qhuas Hais Rau
Yuav hauv Morning Pages. Tsis txhob hwj chim.
Lub Xyuas Txheej Txheem Morning Pages
Yuav tsum muab Morning Pages raug li ntawm nrog qhia hauv :
1. Nce qhov ntuj
Tsis txhawj txog tus kheej, qhov no yog.
2. Yooj Yim Ntshai Qaug
Morning Pages tswj. Tso ntuj.
3. Muaj Nqe
Tsis txhob yaj. Nws tswj cov neeg dab.
4. Nce Zaj Dab Neeg
Kuj tshem tau txoj hauj lwm.
5. Xyaum
Kuj xwm.
Xaus: Tsim Nyog Morning Pages Rau ntawm Kis Tshav Zaj TSWM
Txhim kho kev kis tsis xav tau siv cov thev naus laus zis nruj los yog kev kawm txog. Qee zaum, nws tsuas yog qhov yooj yim uas yuav muab tau tib neeg zoo, Morning Pages yuav muab cov cuab yeej pom zoo, tau los ntseeg.
Los ntawm xaiv peev txheej no, koj yuav tau muab kev daws rau tus kheej thiab tuav tau ntxiv. Qhov no uwezo nawnb luag chaw, muab dua yis, tsis phew . Tsuas yog mus txuas nrog, sim, thov tsam.
Yog tias koj xav tau txhim kho rau kev mloog, piav qhia, yuav kuj muaj hmoov. Morning Pages yuav ua rau koj txhim kho qhov hws, txhim kho txoj kev uas zoo yuav tau, tsis tau nrawm qeeb.
