They called me scattered until I tried this
ADHDcreativityself-improvementmind-training

They called me scattered until I tried this

Luca Bianchi1/21/20254 min read

I turned my scattered thoughts into a powerful creative force through a simple mind-training technique that transformed my approach to storytelling, content creation, and communication.

From Chaos to Clarity: My Journey

Ever felt like your brain is running a million programs at once? That was totally me. My teachers, friends, and even my mom kept saying I was "scattered" and needed to "focus more." But here's the thing – what if being scattered isn't always the problem we think it is?

The Wake-Up Call

Picture this: I'm sitting in my room, surrounded by half-finished stories, abandoned art projects, and about 50 open browser tabs. Classic ADHD vibes, right? But instead of seeing it as a weakness, I started wondering if there was a way to channel this energy into something powerful.

The Game-Changing Discovery

You know those moments in anime when the main character discovers their hidden power? That's exactly how I felt when I stumbled upon this mind-training technique. It started with a simple random word exercise that literally transformed how I think and create.

The Method That Changed Everything

Here's what I did:

  1. Set aside 15 minutes daily
  2. Generated random words
  3. Created stories connecting these words
  4. Recorded myself speaking these stories
  5. Reviewed and refined my delivery

At first, I felt completely ridiculous. Like, who talks to themselves about random words? But stick with me here – it gets interesting.

Why This Actually Works

Think of your brain like a gaming console. When you're scattered, you're basically running too many games at once. This exercise is like hitting the reset button and then launching just one game – but playing it really well.

The science behind it is pretty cool. When you practice connecting random concepts:

  • Your brain creates new neural pathways
  • Your working memory improves
  • Your ability to focus sharpens
  • Your creativity explodes

The Real Results

After just two weeks, I noticed:

  • My YouTube videos became more coherent
  • My storytelling improved dramatically
  • I could explain my ideas clearly
  • My anxiety about speaking decreased
  • My content started getting more engagement

Beyond Just Speaking Better

The best part? This wasn't just about becoming a better speaker. It changed how I approach everything:

  • Writing blog posts became easier
  • My anime reviews got more structured
  • My gaming streams became more entertaining
  • My social media content got more engaging

Tips for Maximum Impact

Want to try this yourself? Here's what worked best for me:

  1. Start with just 5 minutes if 15 feels overwhelming
  2. Record yourself – yes, it's cringe at first, but so worth it
  3. Don't judge yourself in the beginning
  4. Make it fun – pretend you're a character in your favorite game
  5. Share your progress with friends (accountability is key!)

Common Mistakes to Avoid

Let me save you some embarrassment:

  • Don't try to be perfect from day one
  • Don't compare yourself to others
  • Don't skip the recording part (it's crucial!)
  • Don't give up after the first few awkward attempts

The Unexpected Benefits

The coolest thing? This practice didn't just help my content creation. It improved:

  • My confidence in social situations
  • My ability to think on my feet
  • My storytelling in general
  • My interview performance
  • My overall communication skills

Making It Your Own

What makes this technique so powerful is that you can adapt it to your interests. Love gaming? Use game terminology. Into anime? Incorporate character archetypes. The possibilities are endless.

The Community Aspect

Since sharing my journey on TikTok and Instagram, I've connected with hundreds of others who felt the same way. We've created a supportive community where we share our progress and encourage each other.

Final Thoughts

Being "scattered" isn't a life sentence. It's often just untamed creativity waiting for the right channel. This technique didn't just help me focus – it helped me harness my natural tendencies and turn them into superpowers.

Remember, the goal isn't to completely change who you are. It's about finding tools that work with your natural style and help you become the best version of yourself. And trust me, if this worked for someone who once had 37 unfinished projects and couldn't complete a single thought without going off on three different tangents, it can work for anyone.

Start small, stay consistent, and watch how your scattered thoughts transform into your greatest strength. The journey might surprise you – mine certainly did.